Business Details
Mindfulness & Yoga Classes in Cambridge
Established by Janine Tandy, Nourish Yourself offers an integrated approach to well-being through yoga, mindfulness, and health coaching. With 19 years of experience, we specialise in blending dynamic Vinyasa flow and restorative Yin yoga with in-depth mindfulness practices. Our corporate wellness initiatives help organisations reduce stress and enhance productivity through tailored sessions. Janine's expertise as an Insight Yoga Teacher, Internal Family Systems Practitioner, and Certified Health Coach ensures a holistic approach to individual and organisational well-being. We provide both online and in-person sessions, combining movement, meditation, and nutritional guidance to address physical, emotional, and psychological needs.Our philosophy prioritises bio-individuality, adapting practices to each client's unique requirements. Recognised as a lululemon Cambridge Legacy Yoga Ambassador, we maintain partnerships with leading wellness platforms. Janine's academic background, including a Master of Public Health from New York University, underpins our evidence-based methodologies. Client testimonials highlight the transformative impact of our practices on personal and professional life. We are committed to making mindfulness accessible through global platforms like Insight Timer while maintaining a strong local presence in Cambridge.
Services
Vinyasa Yoga
Yin Yoga
Mindfulness Training
Health Coaching
Corporate Wellness
Retreats
Online Sessions
Highlights and features
- 19 years of combined yoga and mindfulness teaching experience
- Corporate wellness programs tailored to organisational needs
- Personalised approach integrating bio-individuality principles
- Certified practitioners with academic credentials in public health
- Recognised lululemon Legacy Yoga Ambassador
Associations and certifications
- Insight Yoga Teacher
- Internal Family Systems Level 1 Practitioner
- Certified Health Coach
- Certified Mental Health First Aider
What people say
Excellent balance of physical challenges
Guidance to stay connected
Transformative practice
Beautiful transitions
Helps maintain present focus
Services
Vinyasa Yoga
Dynamic movement practice synchronised with breath to enhance flexibility, strength, and body awareness. Our classes adapt sequencing to individual needs while maintaining structured progression. Practitioners learn to express postures according to their physical and emotional requirements, creating embodied movement patterns that improve coordination and mindfulness in daily life.
Yin Yoga
Passive practice targeting connective tissues through sustained postures, combining Chinese meridian theory with yoga. Sessions improve joint mobility and energy flow while addressing emotional blockages. The practice cultivates patience and acceptance through stillness, promoting cellular regeneration and psychological equilibrium through structured yet adaptable sequencing.
Mindfulness Training
Structured programs developing present-moment awareness through guided sessions and self-inquiry. Techniques integrate depth psychology principles to enhance emotional regulation and cognitive clarity. Corporate clients receive tailored workshops addressing workplace stress reduction and team cohesion through evidence-based mindfulness methodologies.
Health Coaching
Personalised wellness plans addressing dietary needs and lifestyle modifications. Specialised support for gluten intolerance and food allergies combines functional nutrition with holistic well-being strategies. Programs focus on sustainable changes rather than restrictive diets, empowering clients to make informed choices that enhance physical and mental health.
Corporate Wellness
Customised mindfulness and movement programs improving organisational productivity and employee mental health. Services include on-site workshops, virtual sessions, and stress management training. Our approach combines Janine's public health expertise with practical tools to create sustainable wellness cultures within professional environments.
People
Janine Tandy
Founder & Lead Practitioner
With 19 years of experience, Janine combines Vinyasa/Yin yoga, mindfulness, and health coaching. Holds MPH from NYU, certified IFS Practitioner, and Insight Yoga Teacher. Specialises in corporate wellness and integrative nutrition, featured on Insight Timer. Prioritises individualised approaches to well-being.
Questions
What types of yoga classes do you offer?
We provide Vinyasa Flow (dynamic movement) and Yin Yoga (restorative postures) classes, both focusing on breath awareness and mindful alignment.
Are classes available online?
Yes, all sessions including yoga, mindfulness training, and health coaching are accessible through virtual platforms for global participation.
What corporate wellness services are available?
We deliver customised mindfulness workshops, stress management programs, and movement sessions designed to enhance workplace well-being and team cohesion.
Do you specialise in specific health conditions?
Our health coaching particularly supports individuals with gluten intolerance, food allergies, and stress-related health concerns through personalised programs.
