Nourish Yourself

Discover a Holistic Approach to Wellbeing with Nourish Yourself

Nourish Yourself isn't just a yoga studio - it's a sanctuary for mindful living. Led by experienced teacher Janine Tandy, we offer a unique blend of physical and mental practices to empower you to cultivate a balanced and fulfilling life.

About Janine Tandy

Janine is a seasoned mindfulness and yoga teacher with 17 years of experience. Her passion for holistic wellbeing stems from a deep-rooted belief that true health encompasses body, mind, and spirit. She seamlessly integrates mindfulness meditation, ancient yoga practices, and evidence-based techniques to foster a sense of wholeness and empowerment within her students.

Vinyasa Yoga

In this dynamic practice, you'll experience a harmonious flow of postures linked to your breath, fostering strength, flexibility, and a deep connection to your body.

Yin Yoga

This gentle approach promotes deep relaxation and flexibility through long-held, passive postures that ease tension, restore energy flow, and balance your emotional and physical energies.

Holistic Health Coaching

Go beyond physical practices to discover sustainable transformations. Janine empowers you to make informed dietary and lifestyle choices that support your personal growth and wellbeing.

Our Approach

We believe in a personalized approach to well-being, tailoring our offerings to meet your unique needs and aspirations. Whether you're seeking physical transformation, stress reduction, or a deeper connection to yourself, we're here to guide you on your journey.

Our Beliefs

• Wellbeing is a journey, not a destination.
• Each individual has the potential for profound transformation.
• A holistic approach is essential for sustainable and lasting change.
• Empowerment and self-awareness are key to well-being.

Join us at Nourish Yourself and discover the power of mindful living!