Business Details
25 Years
experience
Your Trusted Partner for Fitness & Sports Therapy Solutions
Established in 2001, Total Body Personal Training and Sports Therapy was founded to deliver a sensitive and responsive approach to fitness and rehabilitation. Our team of fully qualified trainers and highly experienced therapists combines advanced training techniques with personalised care to address individual needs. With expertise spanning personal training, sports massage, physiotherapy, and nutrition, we cater to a diverse clientele ranging from professional athletes to working parents. Our holistic methodology integrates cutting-edge rehabilitation practices and tailored programs to ensure sustainable results.Based in the Midlands, we pride ourselves on fostering long-term client relationships through transparency, expertise, and a commitment to excellence. Our achievements include successful post-natal recovery programs, sports injury rehabilitation, and chronic pain management solutions. We maintain rigorous professional standards, evidenced by our affiliations with industry-recognised qualifications and continuous investment in staff development. Client testimonials highlight our ability to transform lives through customised fitness journeys and compassionate support.
Services
Personal Training
Sports Massage
Physiotherapy
Nutrition Advice
Back Pain Management
Event Coaching
Reflexology
Pre-Natal Fitness
Post-Natal Recovery
Details
- Year established: 2001
Highlights and features
- We have over 20 years of experience in sports therapy and personal training
- Our team includes Royal Marine Commando veterans and university-qualified physiotherapists
- We provide complimentary initial consultations for tailored program design
- Our holistic approach combines fitness training with injury rehabilitation
- We serve diverse clients from professional athletes to post-natal mothers
What people say
Excellent sustained results
Tailored programs
Highly experienced therapists
Complimentary initial consultation
Holistic approach
Services
Personal Training
Our personal training service provides customised fitness programs with regular assessments and progressive plans. We offer one-on-one sessions tailored to individual goals, whether weight loss, sports preparation, or general fitness improvement. Clients benefit from expert guidance and motivation in gym, outdoor, or home environments.
Sports Massage
Specialised sports massage treatments address muscle tension, sports injuries, and chronic pain conditions. Our therapists use deep tissue techniques to improve mobility, reduce recovery times, and prevent future injuries. This service benefits both professional athletes and individuals with everyday muscle strain or postural issues.
Physiotherapy
Our physiotherapy service combines clinical assessment with personalised recovery plans for injury rehabilitation and chronic condition management. Treatments integrate manual therapy, exercise programs, and home-based self-development strategies to restore mobility and improve quality of life for clients with diverse physical challenges.
Nutrition Advice
Personalised nutrition advice focuses on sustainable dietary solutions tailored to individual health goals. Our specialists provide evidence-based guidance on macro/micro nutrient balance, weight management, and sports nutrition to complement fitness programs and improve overall wellbeing.
Back Pain Management
Specialised back pain management combines postural assessment with targeted strength and flexibility exercises. Our approach addresses both acute and chronic back issues through non-invasive techniques, helping clients reduce pain and improve mobility without relying on medication or surgery.
People
Simon Wheatcroft
Director, Master Trainer
Founder of Total Body with 20+ years' experience, Simon combines Royal Marine Commando background with advanced fitness qualifications. Specialises in injury management and sports rehabilitation, holding multiple industry certifications including R.E.Ps Level 4 Advanced Personal Training.
Shelley Cowlishaw
Sport Massage Therapist
City & Guilds Level 3 qualified therapist with specialist expertise in sports massage and physical wellbeing. Combines personal athletic experience with professional training to deliver effective soft-tissue treatments for injury prevention and recovery.
Nick Fenton
Physiotherapist
HCPC-registered physiotherapist with MSc in Exercise & Sports Medicine. Former professional footballer with specialist knowledge in sports injury rehabilitation, currently serving as Head of Medicine & Performance for Burton Albion Football Club.
Questions
What services does Total Body offer?
We provide personal training, sports massage, physiotherapy, nutrition advice, back pain management, event coaching, and reflexology treatments.
Are your trainers qualified?
All our trainers hold advanced industry qualifications including Level 4 Advanced Personal Training and R.E.Ps certifications.
Do you offer post-natal fitness programs?
Yes, we specialise in pre and post-natal exercise programs with success stories including post-natal weight loss and recovery.
What areas do you serve?
Based in Burton upon Trent, we serve clients across the Midlands region with flexible training locations.
How much do sessions cost?
Prices start from £30 for massage treatments, £40 for personal training sessions, with package discounts available.
Can you help with chronic back pain?
Our back pain management combines postural assessment with tailored exercise programs, achieving proven results for long-term relief.
