Elements Sports & Remedial Massage

Elements, run by Sarah Champion, is dedicated to helping clients in Southampton, Winchester, and the surrounding areas maintain a pain-free and healthy body. Our mission is to keep you moving more efficiently and functioning more effectively, whether you are an athlete or not. We specialise in sports massage, but our services are not limited to sportspeople. We believe that everyone can benefit from our high-quality and professional treatments.

Our Services

We offer a range of services tailored to each individual's needs. Our sports massage service can help resolve muscle and joint pain, relieve tightness, reduce tension, and increase range of movement. We have experience in helping with low back pain, neck and shoulder tension, frozen shoulder, tennis elbow, golfer's elbow, hip and groin pain, hamstring and calf strains, ankle sprains, headaches, Achilles tendinopathy, hypermobility syndrome, sciatica, ITB syndrome, shin splints, plantar fasciitis, and more!

Our biomechanics service is the science of how the human body moves in mechanical terms. As Biomechanics Trainers, we are able to apply screening protocols and corrective exercises to identify and relieve muscle spasm. This service is great for maintaining a healthy body and preventing injuries.

We also offer pregnancy massage, which is tailored to the needs of expectant mothers. Our massage therapists are experienced in helping pregnant women with muscle tension, joint pain, and other discomforts. We believe that pregnancy massage is an essential part of prenatal care, promoting relaxation, reducing stress, and improving sleep.

Corporate clients can also benefit from our services. We offer on-site massage therapy, which can help reduce stress and tension in the workplace. Our corporate clients have reported increased productivity, morale, and job satisfaction.

Our Approach

At Elements, we believe in a friendly and professional approach to treatment. We take the time to understand each individual's needs and tailor our treatments accordingly. We believe that education is an important part of the treatment process, so we increase your understanding of your body and help you feel more in control.

We are conveniently located in Hampshire, with a large comfortable treatment room in Southampton with ample parking. We are easily accessible from areas such as Shirley, Portswood, Totton, Bitterne, Eastleigh, Winchester, Romsey, Chandlers Ford, Hedge End & the New Forest. We are also situated close to the University of Southampton campus and offer a student discount.

Meet Sarah Champion

Sarah Champion is a highly experienced sports massage therapist, biomechanics trainer, and sports first aid qualified. She has worked with a wide range of clients, from those with no sporting background but with muscular tension from their job, to keen sportspeople looking for a way to speed recovery and boost performance. Sarah has travelled extensively internationally with the Team GB Diving team and has worked with London Wasps, Melbourne Storm rugby league, Iwan Thomas, age group triathletes, dancers, and semi-professional football players and mixed martial arts competitors.

Sarah has a varied sporting background and enjoys a challenge. She is a dedicated yoga fan, keen runner, and enjoys climbing, horse riding, and going to the gym. Sarah's approach to treatment is individualised, recognising that all bodies are different.