Business Details
Expert Massage Therapy and Pilates in Southampton
Pampering Palms Massage Therapy, established by Gina Prentice, has been delivering expert therapeutic treatments in Southampton for over 16 years. Our services combine deep tissue and remedial massage, pregnancy and baby massage, and classical Pilates to address pain relief, rehabilitation, and wellness. With qualifications including a BSc (Hons), CIBTAC, and VTCT certifications, we specialise in tailored treatments for musculoskeletal issues, stress reduction, and postural correction. Our approach integrates corrective exercise programmes and self-massage techniques to enhance client outcomes. We offer both in-clinic and home visit options, serving individuals and corporate clients across Southampton and surrounding areas.Our commitment to continuous professional development ensures treatments remain at the forefront of therapeutic practice. Client testimonials highlight our expertise in managing chronic pain, pregnancy-related discomfort, and sports injuries. We prioritise individualised care, ensuring each session addresses specific needs through a blend of advanced techniques. As a trusted local business, we focus on building long-term relationships through consistent, high-quality service delivery. Our workplace wellness programmes further demonstrate our dedication to community health and employee wellbeing.
Services
Deep Tissue Massage
Pregnancy Massage
Baby Massage Instruction
Classical Pilates
Indian Head Massage
Hot Stone Therapy
Workplace Massage
Swedish Massage
Cupping Therapy
Postural Rehabilitation
Highlights and features
- 16 years of experience in therapeutic massage and rehabilitation
- Classical Pilates instruction with tailored 1-1 or small group sessions
- Certified expertise in pregnancy and postnatal massage techniques
- Home visit options available for added convenience
- Personalised corrective exercise programmes included in treatments
Associations and certifications
- CIBTAC
- VTCT
- CRB
What people say
Best I've found
Magic fingers
Versatile and committed
Highly recommend
Effective techniques
Services
Deep Tissue Massage
Targeting chronic pain and muscle tension through advanced techniques including myofascial release and trigger point therapy. Ideal for sports injuries, postural issues, and rehabilitation. Combines heat therapy and stretching for enhanced mobility and recovery.
Pregnancy Massage
Specialised treatments addressing pregnancy-related discomforts using adapted techniques for all trimesters. Alleviates back pain, swelling, and stress while preparing the body for labour through tailored positioning and gentle manipulation.
Classical Pilates
Tailored 1-1 or small group sessions focusing on postural correction and core strength. Combines traditional Pilates principles with rehabilitative exercises to improve flexibility, prevent injuries, and enhance body awareness.
Baby Massage Instruction
Guided sessions teaching parents techniques to soothe colic, improve sleep, and enhance parent-baby bonding. Includes follow-up support and adaptive methods for different developmental stages.
Hot Stone Therapy
Uses heated basalt stones to penetrate deep muscle layers, easing tension and improving circulation. Combines temperature contrast techniques with deep tissue work to address chronic pain and stress-related conditions.
People
Gina Prentice
Owner Therapist
Fully qualified massage therapist with 16 years' experience, holding BSc, CIBTAC and VTCT certifications. Specialises in remedial massage, pregnancy care and Pilates instruction. Focuses on rehabilitative techniques and client education.
Questions
What conditions can your massage treatments address?
We treat chronic pain, sports injuries, pregnancy discomfort, postural issues, stress-related tension, and rehabilitation needs using tailored therapeutic techniques.
Do you offer Pilates classes for beginners?
Yes, our classical Pilates method accommodates all levels with 1-1 sessions or small groups of up to three participants.
Are home visits available for massage treatments?
Home visits can be arranged with an additional travel charge, providing flexibility for clients requiring in-home therapy.
What qualifications do your therapists hold?
Our lead therapist holds BSc (Hons), CIBTAC, VTCT certifications and has 16 years' specialist experience in therapeutic massage.
How long do workplace massage sessions last?
Standard sessions last 20 minutes, with shorter 10-minute options available for desk-based treatments in corporate environments.
Do you provide gift vouchers for treatments?
Gift vouchers available in denominations or specific treatments, valid for six months with flexible redemption options.
