Transforming outdoor spaces, one driveway at a time.
Lighthearts-UK was born from a deep-seated desire to foster a society where mental health is openly acknowledged and accessible to all. Founded by Katya Jezzard-Puyraud, a qualified integrative counsellor and mindfulness instructor, the practice offers professional and compassionate support to individuals navigating various challenges.
Our Mission
Our mission is to empower individuals to take control of their mental wellbeing and achieve lasting positive change. We achieve this through:
- Tailored Therapy: We offer individual and group therapy sessions that cater to your specific needs and goals. Our approach combines evidence-based methods with a client-centered approach to ensure a safe and supportive environment.
- Empowering Resources: We provide access to a wealth of informative resources, including online courses, blog articles, and mindfulness techniques to enhance your journey to better mental health.
- Community Support: We believe in creating a space where individuals can connect, share their stories, and find strength in community.
Our Expertise
Our founder, Katya, is a skilled and experienced therapist with extensive experience working with individuals struggling with:
- Anxiety disorders
- Depression
- Trauma and abuse
- Relationship issues
- Work-related stress
- Grief and loss
- Addiction and eating disorders
Our Approach
We take a holistic approach to mental healthcare, recognizing the interconnectedness of the physical and emotional aspects of wellbeing. We focus on:
- Building self-awareness and self-compassion
- Developing coping mechanisms for managing stress and anxiety
- Processing past traumas and promoting healing
- Building healthy relationships
- Fostering mindfulness and inner peace
Join Us on Your Journey to Mental Wellbeing
If you are ready to take the next step towards improved mental health, we invite you to contact us. Our dedicated team is here to support you on your journey and empower you to reach your full potential.
Course and Therapies
The reviewers have praised the mindfulness course offered by Katya, describing it as an "amazing platform" with "well thought out practices" that cater to a wide range of people. They have also praised Katya's therapeutic skills, stating that she is a "beautiful soul" who makes her clients feel "totally comfortable" and helps them to overcome difficult times.
Massage Therapies
The reviewers have also praised Katya's massage therapy skills, describing her as a "wonderful" and "awesome" therapist who provides "amazing" and "relaxing" massages. They have mentioned that her massages have helped them to alleviate back and neck pain, as well as improve their overall well-being.
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