Business Details
13 Years
experience
Trauma Counselling & Mental Health Therapy in Tunbridge Wells
Established in 2013, our practice specialises in psychotherapeutic counselling and trauma therapy, supporting individuals through anxiety, depression, and complex mental health challenges. Led by Katya Jezzard-Puyraud, a BACP-registered counsellor with a Level 5 Diploma in Psychotherapeutic Counselling, we combine clinical expertise with mindfulness techniques to address issues such as sexual abuse, domestic violence, and bereavement. Our tranquil therapy space at the Salomons Estate in Tunbridge Wells offers a safe environment for in-person sessions, complemented by accessible online resources developed in collaboration with NHS professionals.With experience working alongside Kent-based charities and corporate clients globally, we prioritise client empowerment through tailored therapeutic approaches. Our free self-help guides have supported thousands worldwide, reflecting our commitment to accessible mental health solutions. We maintain rigorous professional standards, adhering to ethical practices and continuous development in trauma-informed care.
Services
Trauma Therapy
Anxiety Counselling
Mindfulness Courses
Depression Support
Bereavement Counselling
Domestic Abuse Recovery
Online Therapy Sessions
Corporate Mental Health
Walking Therapy
Gender Identity Support
Details
- Year established: 2013
Highlights and features
- BACP-registered counsellor with Level 5 Psychotherapeutic Counselling qualification
- Specialised trauma therapy for sexual abuse and domestic violence recovery
- Free online mental health resources developed with NHS professionals
- Tranquil therapy environment at the Salomons Estate in Tunbridge Wells
- Proven techniques for anxiety and depression management
Associations and certifications
- British Association for Counselling and Psychotherapy
What people say
Life-changing support
Calm and supportive environment
Effective trauma recovery techniques
Compassionate and skilled therapist
Valuable mindfulness techniques
Services
Trauma Therapy
Specialised trauma therapy addresses complex issues including sexual abuse, domestic violence, and childhood trauma. Our approach combines psychotherapeutic techniques with mindfulness to help clients reprocess traumatic memories and develop coping strategies. Sessions focus on rebuilding emotional resilience and restoring personal agency through structured therapeutic frameworks.
Anxiety Counselling
Targeted anxiety management programmes utilise evidence-based interventions to address chronic worry and panic attacks. Therapists employ cognitive analytic techniques to identify anxiety triggers while teaching grounding exercises and breathing techniques. Treatment plans incorporate lifestyle adjustments to create sustainable symptom relief and improved daily functioning.
Mindfulness Courses
Structured mindfulness programmes teach present-moment awareness techniques to reduce stress and prevent depressive relapse. Sessions combine traditional meditation practices with modern psychological insights, offering practical tools for emotional regulation. Participants learn to cultivate self-compassion and develop healthier thought patterns through guided practice.
Bereavement Counselling
Compassionate bereavement support helps clients navigate complex grief reactions following significant losses. Therapists provide safe space for processing emotions while addressing complicated mourning patterns. The approach integrates narrative therapy techniques to help clients reconstruct personal meaning and establish new life perspectives.
Online Therapy Sessions
Secure online therapy sessions maintain therapeutic continuity for clients with mobility challenges or geographical constraints. Video consultations preserve the personal connection while offering flexible access to mental health support. This service maintains the same clinical standards as in-person sessions with additional digital security measures.
People
Katya Jezzard-Puyraud
Psychotherapeutic Counsellor
BACP-registered counsellor with Level 5 Diploma in Psychotherapeutic Counselling. Specialises in trauma therapy and mindfulness techniques. Developed free mental health resources with NHS professionals. Provides corporate wellness programmes and has worked with Kent-based charities supporting clients with complex mental health needs.
Questions
What types of therapy do you offer?
We provide psychotherapeutic counselling, trauma therapy, mindfulness-based interventions, and bereavement support. Sessions can be conducted in-person at our Tunbridge Wells practice or online via secure video consultations.
Are your therapists qualified?
Our lead therapist holds a Level 5 Diploma in Psychotherapeutic Counselling and is a member of the British Association for Counselling and Psychotherapy. We maintain ongoing professional development in trauma-informed care.
Do you offer online therapy sessions?
Yes, we provide online therapy sessions for clients who cannot attend in person. These video consultations maintain the same therapeutic standards as face-to-face sessions with added flexibility for remote access.
What areas do you serve?
While based in Tunbridge Wells, we work with clients across Kent including Tonbridge, Sevenoaks, Southborough, Rusthall, Speldhurst, and Langton Green. Online sessions extend our reach nationally and internationally.
Are there free mental health resources available?
Yes, we offer free online self-help guides developed with NHS professionals. These 10-day and 10-week programmes provide evidence-based strategies for managing anxiety, depression, and stress without requiring registration.
What makes your approach different?
Our integrative approach combines psychotherapeutic techniques with mindfulness training, tailored to individual needs. The tranquil therapy setting at Salomons Estate enhances the healing process through its peaceful environment and natural surroundings.
