"From Planning to Completion" - Builders in Reading.
Nestled in the picturesque New Forest area, Forest Pilates is a renowned Pilates studio offering an unparalleled experience to fitness enthusiasts of all levels. Led by a team of dedicated and experienced instructors, we are committed to providing high-quality, personalized Pilates instruction in a welcoming and supportive environment.
Our Team of Experts
Our team of passionate instructors brings a wealth of knowledge, experience, and diverse backgrounds to Forest Pilates. With expertise in various Pilates modalities and specific health concerns, our teachers tailor their sessions to meet individual needs and goals.
Our Approach to Pilates
At Forest Pilates, we believe Pilates is more than just physical exercise. It's about cultivating inner strength, flexibility, and balance. Our classes focus on:
- Incorporating mindful breathing techniques for optimal performance and relaxation
- Emphasizing proper alignment and technique to prevent injuries
- Offering modifications and variations to accommodate different fitness levels and physical limitations
- Creating a supportive and encouraging atmosphere where you can learn and grow
The Diverse Offerings
Our diverse range of Pilates classes caters to all abilities and preferences, including:
- Beginner Mat: Ideal for those new to Pilates, this class provides a solid foundation in Pilates principles in a relaxed setting.
- Intermediate & Advanced Mat: For practitioners with some Pilates experience, these classes challenge your core strength, flexibility, and cardiovascular conditioning.
- Equipment Classes: Experience the benefits of Pilates with the added support of Pilates equipment such as the reformer, trapeze table, and stability ball.
Unwavering Commitment to Quality
Forest Pilates is dedicated to providing a high-quality Pilates experience. Our classes are limited in size to ensure personalized attention from our instructors. We invest in top-notch equipment and maintain a strictly clean and comfortable studio environment.
Overview of Forest Pilates
Forest Pilates, led by Lynda, has received overwhelmingly positive reviews from its participants. The classes are described as encouraging, fun, and dedicated to helping individuals achieve their personal fitness goals. Lynda's constant learning and commitment to her students' progress have made a significant impact on their overall well-being.
Physical Benefits
Participants have reported improvements in their flexibility, strength, and posture. Regular sessions have helped alleviate back pain, increased strength for various activities such as running, swimming, cycling, and sailing, and enhanced overall physical fitness.
Mental Health Benefits
The classes have also been beneficial for the participants' mental health. Lynda's encouragement and the sense of community in the classes have helped individuals stay motivated and have a positive outlook, especially during challenging times like lockdowns.
Teaching Style and Expertise
Lynda's teaching style is praised for being clear, precise, and attentive to each participant's needs. Her knowledge and understanding of the human body have been particularly helpful for those who have had previous negative experiences with pilates. She is skilled at providing personalized feedback and helping participants understand and listen to their bodies better.
Testimonials
Lesley Bennett praises Lynda's dedication and ability to help her achieve her personal fitness goals. Marguerite Frost credits Forest Pilates for significantly improving her back pain and increasing her flexibility. Jane Whittaker appreciates Lynda's precise teaching style and the confidence boost she has experienced since joining the classes. Scarlett Mansfield, a long-distance cyclist, has seen improvements in her speed and technique after attending pilates sessions with Lynda.
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