Tell Your Story, Beautifully.
Westover CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, the founder of CrossFit, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. This is quite unique, as most people would define fitness in terms of strength, muscle mass, or appearance, rather than increased work capacity.
What is CrossFit?
CrossFit is a constantly varied functional movement performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results, and it is measurable as work divided by time - or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Harnessing Community and Camaraderie
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity, and we don't change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
A World-Class Fitness in 100 Words
As per Greg Glassman, "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Meet Our Owner/Head Coach
I've been in the health and fitness industry for over 20 years now, predominantly as a personal trainer and Strength and Conditioning coach. I have been lucky enough to attend some amazing conferences, seminars, and workshops, learning from some incredible speakers and coaches from all over the world. I'm sure many people's first impression of CrossFit would be the same as all the other fads, dismissing it after having had their fingers burnt by false promises in the past. I must confess when I first heard about it years ago, this was my initial reaction. It all changed when I did my first WOD (Workout of the day). READ MORE
Services and Success Stories
Westover Crossfit offers a range of services, including CrossFit classes, personal training, and nutrition coaching. We have a dedicated team of coaches who are committed to helping you reach your fitness goals. We understand that every individual is unique, and we take the time to assess your fitness level and goals to create a personalized program that suits you. Our state-of-the-art facilities are equipped with top-of-the-line equipment and offer a relaxed and motivating atmosphere. Whether you're a beginner or an experienced athlete, we have something to offer.
Some of our success stories include:
- Sophie G: "Amazing facilities, and each session is fantastic. I'm not able to come often, but I can guarantee a good workout that pushes my boundaries. Adrian is amazing at what he does, and coaches in an admirable way. Highly recommend!"
- Mark P: "This is only my 4th week, but I'm hooked. Great workouts, friendly, and encouraging atmosphere and motivational instructor in Adrian. I can't fault anything so far!"
- Leon L: "Great training, relaxed atmosphere, excellent coach!"
Getting Started
Westover Crossfit is available to both members and non-members of The West Hants club* The best thing to do is try it! Your 1st session is on me. Yep, FREE SESSION! Book onto any 'CrossFit' session now (class descriptions below) If you like it, check out the membership options (found in the 'memberships' section of the booking system). Once a member, you can choose to come to any of the sessions on the schedule.
Like All New Activities
The more time and focus you put into mastering the basics, the faster you will progress. Technique, consistency, and intensity are key. With regular practice, you will start to notice improvements in your overall fitness and wellbeing. Our coaches are always on hand to offer guidance and support to help you get the most out of your workouts.
General Impression
The overall sentiment of the reviews is overwhelmingly positive, with all reviewers giving 5-star ratings and expressing their enthusiasm for Westover CrossFit.
Welcoming and Supportive Community
A common thread throughout the reviews is the warm and welcoming community at Westover CrossFit. Reviewers praised the friendly and non-judgmental environment, which made them feel comfortable and motivated to work out.
Expert Instruction and Programming
The reviewers were impressed with the knowledgeable and ego-free instruction provided by the coaches, particularly Adrian. They appreciated the thoughtful programming, which catered to different fitness levels and goals. The regular focus on strength, cardio, and gymnastics was seen as a major strength of the gym.
State-of-the-Art Facilities and Equipment
The reviewers were impressed with the modern and well-maintained facilities, which included a wide range of functional fitness equipment. The open garage door and access to a quiet street for outdoor workouts were also seen as a plus.
Personalized Attention and Modifications
The reviewers appreciated the personalized attention and modifications provided to accommodate individual needs and injuries. This helped them to stay on track with their fitness goals while avoiding injuries.
