The Lose & Shape Up Expert Busy Mums

We are a team of passionate health and fitness coaches dedicated to empowering women over 40 to embrace a healthy lifestyle and achieve their fitness goals. We understand the unique challenges faced by women in this age group, including hormonal changes, busy lifestyles, and the desire to maintain a healthy weight amidst these transitions.

Our Mission

Our mission is to provide women with a supportive and effective framework to overcome their health and fitness hurdles. We believe in:

• Tailoring our approach to each individual's needs and goals.
• Empowering women to make sustainable changes through personalized guidance and accountability.
• Providing access to high-quality resources and exercises that are safe and accessible for women in their 40s.
• Supporting women through every step of their journey with encouragement, positivity, and understanding.

Our Services

We offer a comprehensive range of services to meet the diverse needs of our clients, including:

1. Personalized Coaching & Accountability

• Individualized goal setting and action plans
• Regular accountability and check-ins
• Access to a supportive online community

2. Exercise & Nutrition Guidance

• Tailored exercise plans that cater to individual fitness levels and goals
• Guidance on mindful eating habits and nutritional strategies
• Access to a library of effective and accessible workouts

3. Specialized Programs

• High-calorie burn and metabolism-boosting exercises
• Core strengthening and joint-care routines
• Post-menopausal weight loss and body-contouring program

4. Online Resources & Support

• Private forums and accountability groups
• Access to a curated collection of educational resources and tools
• Live Q&As and workshops led by experienced professionals

5. Continuous Care & Progress Tracking

• Regular progress monitoring and feedback
• Ongoing support and adjustments to ensure your success
• Access to a dashboard to track your progress and achievements