Business Details
18 Years
experience
Expert Counselling & Mentoring Services in Bridgwater
Established in 2008, my practice provides tailored counselling and mentoring services grounded in evidence-based methodologies. With over 15 years of academic and clinical experience, including roles as an Associate Professor at Plymouth University and specialist training in cognitive-behavioural therapy, I support individuals facing challenges such as anxiety, depression, brain injury recovery, and appearance-related distress. My approach integrates person-centred therapy, CBT, and acceptance and commitment therapy, alongside bespoke packages like walk-and-talk sessions and residential retreats.Accredited by the British Psychological Society and actively involved in professional organisations like Headway Somerset, I prioritise client autonomy, confidentiality, and holistic well-being. Services are available face-to-face in North Petherton, remotely via telephone or digital platforms, and through customised workshops for health professionals.
Services
Individual Counselling
Cognitive-Behavioural Therapy
Stress Management
Life Coaching
Brain Injury Support
Details
- Year established: 2008
Highlights and features
- 17+ years of clinical and academic experience since 2008
- Specialist training in brain injury recovery and appearance-related distress
- Flexible session options: face-to-face, telephone, and online
- Bespoke packages tailored to individual needs
- Active involvement in professional mental health organisations
Associations and certifications
- British Psychological Society
- British Association of Brain Injury Case Managers
- Headway Somerset
Services
Individual Counselling
Tailored one-on-one therapy using person-centred and cognitive-behavioural approaches. Addresses depression, anxiety, relationship issues, and trauma. Sessions available face-to-face or remotely, focusing on client-led solutions and emotional resilience.
Cognitive-Behavioural Therapy
Structured therapy targeting negative thought patterns and behaviours. Effective for anxiety, phobias, and stress management. Combines practical skills with reflective dialogue to improve daily coping strategies and self-esteem.
Brain Injury Support
Specialist support for families and individuals affected by acquired brain injuries. Integrates psycho-education, trauma therapy, and family sessions to address emotional and practical challenges during recovery and adjustment.
Life Coaching
Guided programmes to enhance self-confidence, career direction, and personal well-being. Uses goal-setting frameworks and relaxation techniques to help clients achieve meaningful life changes and improved relationships.
Walk & Talk Therapy
Active therapy sessions combining nature walks with psychological support. Designed for clients who find traditional settings challenging, promoting mental well-being through physical activity and natural environments.
People
Dr. Alyson Norman
Counsellor & Mentor
PhD in Psychology with 17+ years of clinical experience. Former Associate Professor at Plymouth University, specialising in CBT, brain injury recovery, and appearance-related distress. Chartered Psychologist with the British Psychological Society.
Questions
What types of counselling do you offer?
I provide person-centred therapy, cognitive-behavioural therapy (CBT), and acceptance and commitment therapy, tailored to individual needs.
Do you offer remote counselling sessions?
Yes, telephone and online sessions via Skype or email are available for UK residents.
What specialist services are available?
Specialist support includes brain injury recovery, appearance-related distress, and bespoke life coaching packages.
Are weekend appointments available?
Yes, weekday evenings and weekend sessions are offered, including walk-and-talk therapy and retreats.
What accreditations do you hold?
I am a Chartered Psychologist with the British Psychological Society and affiliated with Headway Somerset and brain injury case management organisations.
How can I book a session?
Contact via phone or email to discuss your needs and arrange a suitable appointment time.
