Business Details
Your Premier Martial Arts Academy in Milton Keynes
Total Dojo has been Milton Keynes' leading martial arts academy for over 15 years, evolving from humble beginnings in a garage to our current 4,000 sq ft facility at the Brunel Centre in Bletchley. Our mission focuses on building confidence, self-esteem, and discipline through tailored martial arts training. With a team of instructors possessing expertise in Silat, Kung Fu, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and Krav Maga, we deliver programmes that enhance physical fitness, coordination, and mental resilience.We specialise in creating well-rounded martial artists, particularly through our children's classes that foster respect, peer pressure resistance, and healthy lifestyles. Our commitment to accessible training includes free trial sessions, ensuring every participant finds the perfect fit for their goals, whether fitness, self-defence, or competitive development.
Services
Kickboxing
Kids Martial Arts
Self Defence
Brazilian Jiu-Jitsu
Combat Fitness
Highlights and features
- We offer 15+ years of martial arts expertise in Milton Keynes
- Our instructors hold black belts in multiple disciplines
- Tailored fitness and self-defence programmes for all ages
- Proven track record with children's confidence-building classes
- Free trial sessions with no obligation to join
Services
Kickboxing
Our kickboxing classes combine striking techniques with full-body conditioning. Suitable for all fitness levels, participants develop cardiovascular endurance, core strength, and self-defence skills. Sessions include pad work, bag drills, and controlled sparring for those seeking competitive development.
Kids Martial Arts
Structured martial arts classes for children aged 5-12. Our curriculum builds discipline, respect, and physical coordination while teaching practical self-defence techniques. Each session balances skill development with character-building exercises in a safe, engaging environment.
Self Defence
Practical self-defence system focusing on real-world scenarios. Training covers threat assessment, de-escalation techniques, and counter-attacks against common assaults. Designed for civilians of all sizes, emphasizing quick reflexes and situational awareness in high-pressure situations.
Brazilian Jiu-Jitsu
Ground-fighting martial art emphasizing leverage-based techniques. Students learn positional control, submission holds, and defensive strategies against larger opponents. Regular practice improves flexibility, problem-solving skills, and close-quarters combat effectiveness for both sport and self-defence contexts.
Combat Fitness
High-intensity fitness classes using martial arts drills. Combines strength training, cardio circuits, and functional movements to improve overall athleticism. Designed for those seeking martial arts benefits without formal self-defence instruction, focusing on weight loss and muscle toning.
People
Tony Davis
Chief Instructor
Tony Davis founded Total Dojo 15 years ago, transforming it from a garage operation to Milton Keynes' premier martial arts facility. With black belts in multiple disciplines, he specialises in creating accessible training programmes that combine traditional martial arts values with modern fitness principles.
Questions
What martial arts styles do you teach?
We offer Kickboxing, Brazilian Jiu-Jitsu, Krav Maga, and Muay Thai. Our instructors also incorporate elements from Kung Fu, Silat, and Escrima in advanced training sessions.
Do you have classes for complete beginners?
Yes, all our programmes welcome beginners. Our instructors adapt sessions to individual experience levels, ensuring newcomers receive proper technique instruction before progressing to more advanced drills.
Are children's classes safe?
Safety is our priority. Children's classes use modified techniques with strict supervision. We maintain a 1:8 instructor-student ratio and focus on controlled movements to prevent injuries while teaching proper martial arts principles.
What should I wear for my first session?
Wear comfortable sports clothing for your trial session. We recommend bringing water and a towel. Full uniform requirements will be explained after your first free introductory class.
Can martial arts help with weight loss?
Yes, our classes combine cardiovascular exercise with strength training. Participants typically burn 500-800 calories per session while building lean muscle mass that increases metabolic rate.
Do you offer private training sessions?
We provide one-on-one coaching for those seeking accelerated progress. Private sessions focus on specific goals like competition preparation, personal self-defence scenarios, or tailored fitness programmes.
