Business Details
24 Years
experience
Premier Martial Arts Training in Northamptonshire & Beyond
Proaction Martial Arts was founded in 2002 by Chief Instructor Tom Nicholson, establishing itself as one of the largest martial arts schools across Northamptonshire, Bedfordshire, Buckinghamshire, and the East Midlands. With thousands of members across multiple locations, we maintain a commitment to fostering positive personal transformation through martial arts. Our instructors treat every member individually, creating a nurturing environment where students develop discipline, confidence, and respect.Over two decades, we've helped children overcome bullying, adults achieve fitness goals, and families build stronger bonds through action-packed classes. Our community-focused approach combines technical excellence with character development, offering structured programmes for all ages and abilities. We operate with core values of lifelong learning, integrity, and professionalism, ensuring every member receives tailored support to achieve their full potential.
Services
Kids Martial Arts
Adult Kickboxing
Family Classes
Fitness HIIT
Holiday Camps
Sparring Training
Black Belt Preparation
Taekwon-Do
Ladies Classes
Mighty Monkeys
Details
- Year established: 2002
Highlights and features
- We offer 20+ years of proven expertise in martial arts instruction
- Our instructors hold advanced black belt qualifications up to 7th degree
- We provide tailored programmes for ages 4 to adult with individual attention
- Our safety-focused approach has trained thousands of successful students
- We offer family discounts and flexible membership options
What people say
Amazing experience
Transform kids into leaders
Action-packed classes
Supportive community
Positive change
Services
Kids Martial Arts
Structured martial arts programmes for children aged 4-12 develop discipline, confidence, and physical coordination. Our Mighty Monkeys class introduces basic techniques through fun activities, while foundation courses build technical skills and character. Instructors focus on creating a supportive environment where children learn respect and perseverance.
Adult Kickboxing
High-intensity kickboxing classes for adults combine self-defence techniques with cardiovascular exercise. Sessions improve strength, flexibility, and stress relief through dynamic combinations and sparring drills. No prior experience needed, with instructors providing individualised guidance for all fitness levels.
Black Belt Programme
Dedicated pathway for serious students aiming to achieve black belt status. Programme includes technical mastery, grading preparation, and character development. Instructors provide personalised progression plans with structured milestones across 3.5+ years of committed training.
Family Martial Arts
Multi-generational martial arts sessions designed for parents and children to train together. Classes promote family bonding while developing shared skills in Taekwon-Do and self-defence. Instructors adapt techniques to accommodate varying age groups and ability levels within the same session.
Holiday Camps
Themed martial arts camps during school holidays combine technical training with team-building activities. Programmes include speciality workshops, games, and character development sessions. Available for different age groups with qualified instructors ensuring safety and engagement throughout the day.
People
Tom Nicholson
Chief Instructor
7th degree black belt with 20+ years experience. Founded Proaction Martial Arts in 2002. International competition coach and martial arts ambassador across Europe and Canada. Specialises in Taekwon-Do instruction and instructor development.
Jas Nicholson
Director
Co-director with operational oversight of Proaction's administrative functions. Organises annual competitions and charity events. Focuses on maintaining the organisation's family-oriented culture and safeguarding standards.
Nic Frost
General Manager
Manages day-to-day operations and instructor support. Joined Proaction in 2018 after personal experience with children's programmes. Oversees member services and implements organisational growth strategies while maintaining safeguarding protocols.
Teegan Jones
Operations Manager
Black belt instructor with youth development expertise. Coordinates programme logistics and community outreach initiatives. Combines martial arts instruction with mentoring to support personal growth and confidence building.
Kym Wright
Marketing Manager
Marketing professional with 15+ years B2B and B2C experience. Develops strategic campaigns to promote martial arts programmes. Holds degree in advertising with PR specialisation, focusing on community engagement and brand development.
Questions
Do martial arts classes promote bullying behaviour?
No, our programmes specifically address bullying through confidence-building and social skills development. We also offer free anti-bullying school workshops.
What should I wear for my first class?
Wear comfortable clothing and bring a water bottle. We provide free uniforms upon joining, with optional summer uniforms available for purchase.
Are parents allowed to watch classes?
Yes, our Northampton venue has a viewing area with refreshments. Parents are welcome to stay on-site during children's classes at all locations.
How long does it take to achieve a black belt?
Typically minimum 3.5 years through dedicated training. Progress depends on individual commitment and technical mastery rather than fixed timelines.
What fitness level is required?
No minimum fitness level required. Our instructors adapt training to individual capabilities, with many students starting with no prior exercise experience.
Do you offer family discounts?
Yes, we provide generous family discounts for up to four members training together. Contact us for specific pricing details.
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