Business Details
32 Years
experience
Expert Shotokan Karate Training in Milton Keynes & Bedford
Established in 1994, the CFTS Karate (CFTS) has dedicated itself to teaching Shotokan Karate to students of all ages across Milton Keynes and Bedford. Our federation operates multiple local clubs, each led by experienced instructors holding 4th Dan qualifications, and offers structured training programs for beginners through to advanced practitioners. We provide free introductory lessons to encourage community participation and maintain a strong focus on traditional karate principles while adapting to modern training needs.Our grading syllabus includes Kumite sets, Dojo Kun, Shotokan Kata, and Bo Kata, with regular examinations held at designated locations. The CFTS prioritises child protection policies and codes of behaviour, ensuring a safe environment for all members. With over 30 years of experience, we combine technical expertise with a commitment to fostering discipline, respect, and physical development through martial arts.
Services
Karate Classes
Grading Exams
After-School Clubs
Instructor Training
Beginner Courses
Details
- Year established: 1994
Highlights and features
- Established in 1994 with decades of martial arts expertise
- Experienced 4th Dan instructors across all local clubs
- Free introductory lessons for beginners of all ages
- Family-friendly environment with child protection policies
- Structured syllabus covering traditional Shotokan techniques
Services
Karate Classes
CFTS offers structured Shotokan Karate classes for all ages and skill levels. Our sessions focus on traditional techniques including Kumite (sparring), Kata (forms), and Bo (weapon training). Students benefit from progressive grading systems and experienced 4th Dan instructors. Classes are available at multiple locations across Milton Keynes and Bedford, with family-friendly environments and child protection policies in place.
Grading Exams
Regular grading examinations assess students' progress through the Shotokan syllabus. Up to 1st kyu gradings occur at Knowles Primary School in Milton Keynes, while black belt exams take place at Daubeney Academy in Bedford. Candidates demonstrate technical proficiency in Kata, Kumite, and theoretical knowledge. The process maintains traditional standards while accommodating modern training requirements.
After-School Clubs
CFTS operates after-school karate programs at multiple locations including Newton Longville and Riseley Primary Schools. These sessions provide safe, supervised martial arts instruction for children, focusing on discipline, physical development, and traditional values. Qualified instructors deliver age-appropriate training that complements school curricula and promotes positive character growth.
Instructor Training
The federation trains and certifies 4th Dan instructors who lead local clubs across the region. Our instructors undergo rigorous assessment of technical knowledge, teaching methodology, and child protection practices. Continuing education opportunities include seminars with visiting masters and leadership development programs to maintain high instructional standards across all CFTS locations.
Beginner Courses
Free one-week beginner courses introduce newcomers to Shotokan Karate fundamentals. Participants learn basic stances, strikes, and blocking techniques while experiencing the dojo environment. These sessions cater to complete novices with no prior martial arts experience, providing a pathway to regular membership. Courses operate at multiple locations including Bletchley, Kempston, and Newport Pagnell.
People
Sensei Simon McMahon
4th Dan Instructor
Lead instructor for Newton Longville, Bletchley, and After-School Clubs. Holds extensive teaching experience across all age groups and skill levels.
Sensei Jan Wilson
4th Dan Instructor
Former Newport Pagnell instructor with over 40 years of teaching experience. Retired in 2025 after decades of contributing to CFTS development.
Sensei Pam McMahon
4th Dan Instructor
Co-instructor with expertise in youth programs and beginner training across Milton Keynes and Bedfordshire locations.
Sensei Dan Young
4th Dan Instructor
Responsible for Brickhill and Kempston clubs. Specialises in traditional Shotokan techniques and instructor development programs.
Questions
What age groups can participate in CFTS Karate classes?
We accept students of all ages from 5 years old upwards, with dedicated after-school programs for children and adult classes available.
Are there any requirements for joining beginner courses?
No prior experience is needed. Our free one-week introductory courses provide all necessary equipment and instruction for complete novices.
Where are grading examinations held?
Up to 1st kyu gradings occur at Knowles Primary School in Milton Keynes, while black belt exams take place at Daubeney Academy in Bedford.
How are instructors qualified?
All CFTS instructors hold minimum 4th Dan qualifications with rigorous assessment of technical knowledge and teaching methodology.
What safety measures are in place for young participants?
We maintain strict child protection policies, DBS-checked instructors, and supervised environments across all club locations.
Can I try karate before committing to membership?
Yes, we offer free one-week beginner courses at multiple locations to experience our training before joining.
