Business Details
25 Years
experience
Your Premier Fitness Destination in Prestatyn
Established in 2001, Saints Health and Fitness has evolved from a private squash club founded in 1973 into North Wales' premier training and fitness centre. Our facility in Meliden, near Prestatyn, offers state-of-the-art equipment, including expanded weights rooms, functional training spaces, and cutting-edge cardio suites. With over two decades of experience, we cater to all fitness levels, from beginners to seasoned athletes, through tailored personal training programmes and 20 weekly group classes. Our team of certified professionals, including Level 3 personal trainers and sports massage therapists, delivers expert guidance and nutrition advice. We maintain a welcoming environment with amenities like air-conditioned workout spaces, sauna and steam rooms, and a refreshment bar.Continuous investment since 2007 has ensured modernised facilities, including Olympic lifting platforms and Life Fitness equipment. As a members' club with guest access options, we provide flexible membership packages and day passes. Our commitment to quality is demonstrated through regular equipment upgrades and a focus on creating a supportive fitness community. We prioritise member safety with secure parking and CCTV coverage across our premises. Our strategic location opposite The Miners Arms Pub in Denbighshire makes us accessible to both local residents and visitors seeking premium fitness solutions.
Services
Personal Training
Group Classes
Massage Therapy
Functional Training
Cardio Facilities
Details
- Year established: 2001
Highlights and features
- We offer 12+ years' experience with certified Level 3 personal trainers
- Our facility features 20 weekly group exercise classes for all abilities
- We maintain modernised equipment including Life Fitness and Keiser machines
- Guests welcome with day passes from 7.50 and no joining fees
- We provide sports massage therapy with 12+ years' experienced practitioners
Services
Personal Training
Tailored fitness programmes delivered by Level 3 certified trainers with 3-12 years' experience. Sessions include goal setting, exercise prescription and nutrition advice. Ideal for all fitness levels seeking structured progression towards specific objectives.
Group Classes
20 weekly classes ranging from 30-45 minutes including spin, pilates and circuit training. Led by qualified instructors, available to members and guests with 7 fee. First-come-first-served basis ensures accessible community workouts.
Sports Massage
Specialist treatments from Level 3 qualified therapist with 12+ years' experience. Services include injury-specific treatments, kinesiology taping and stress-relief massages. Available in 15-90 minute durations to address various recovery needs.
Functional Training
Two dedicated areas featuring Olympic lifting platforms, battle ropes and rig systems. Equipped with 250kg+ bumper plates and specialist strength equipment. Designed for high-intensity workouts focusing on movement patterns and athletic development.
Cardio Facilities
Modern cardio suites with Life Fitness cross-trainers, Concept 2 rowers and Keiser bikes. Air-conditioned environment with 8 stations featuring latest technology displays. Regularly upgraded machines ensure optimal cardiovascular training options.
People
Ben Jones
Personal Trainer
Level 3 Personal Trainer with 12+ years' experience designing challenging sessions. Specialises in client motivation and progressive fitness programming through both classes and one-to-one training.
Arron Jones
Personal Trainer
BSc Sports Science graduate with 3+ years' experience in face-to-face and online coaching. Focuses on physique transformation through tailored training programmes and nutritional guidance for local and remote clients.
Jake Rousseau
Massage Therapist
Level 3 Sports Massage specialist with 12+ years' experience in injury prevention and recovery. Combines personal training expertise with kinesiology taping to enhance client performance and reduce injury risk.
Questions
What membership options are available?
We offer day passes (£7.50), weekend passes (£17) and monthly memberships (£42.50). Full details available on our website or at reception.
Are guests permitted to use facilities?
Yes, guests can access all facilities including classes for a £7.50 daily fee. Changing rooms remain members-only areas.
What class types do you offer?
Our 20 weekly classes include spin circuits, pilates, boxercise and circuit training. Sessions range from 30-45 minutes with experienced, qualified instructors.
Do you provide sports injury treatments?
Yes, Level 3 Sports Massage Therapist Jake Rousseau offers injury-specific treatments, kinesiology taping and recovery sessions. Contact 07875 486370 for bookings.
What are your opening hours?
Unstaffed access available daily from 5:00am-11:00pm. No staffed hours but facilities remain accessible throughout these time periods.
How do I book personal training?
Contact details for our Level 3 Personal Trainers are available at reception or via email. Members can approach trainers directly during operating hours.
