Noelle Watson Fitness

My name is Noelle, and I'm a passionate Personal Trainer and Motivational Coach based in Shrewsbury. I've been guiding women over 40 on their journeys to fitness, confidence, and vitality for over 30 years.

My Approach to Wellness

I believe that physical wellness is deeply connected to emotional and mental well-being. My approach to personal training is holistic, focusing on:

• Individual needs: Every woman is different, so I tailor my plans to your unique goals, lifestyle, and challenges.
• Positive motivation: I empower you with encouragement, accountability, and strategies to overcome negative thoughts and build self-confidence.
• Holistic approach: We address physical training, nutrition, and stress management to achieve sustainable results.

Evolving With You

My journey began in 1991 with an aerobics class, and I've evolved alongside the women I've coached. I understand the challenges women face in midlife, from weight fluctuations to diminishing confidence. I'm here to guide you through every step of your transformation.

Services I Offer

• Personalized Personal Training: 1-on-1 or online packages tailored to your goals and preferences.
• Women's Fitness Classes: Enjoy the camaraderie and support in group settings, both in-person and online.
• On-Demand Workouts: Access a library of curated workouts whenever and wherever you like.
• Nutritional Guidance: Learn how to make sustainable dietary changes for optimal health.

More Than Just Numbers

My goal is to help you feel your best, both physically and mentally. I want you to:

• Feel confident and empowered in your own skin.
• Experience an increase in energy and vitality.
• Achieve sustainable weight loss and tone.
• Develop a positive and healthy relationship with food.

If you're ready to take charge of your wellness and feel fabulous in every way, let's schedule a chat and discuss your unique journey to health and happiness.