Inner Potential Hypnotherapy & NLP

At Inner Potential Hypnotherapy and NLP, we specialise in treating emotional and mental problems such as depression, anxieties, panic attacks, low self-esteem, anger, phobias, and sexual problems/abuse. Our hypnotherapist, Amreeta, is a trained psychologist with five years of experience in treating child and domestic/sexual abuse. She has also trained as a clinical hypnotherapist, allowing her to apply hypnosis techniques and therapeutic knowledge to help individuals overcome their emotional and mental issues.

What is Hypnotherapy and How Can it Help?

Hypnosis is a natural phenomenon that occurs every day in our lives. Everyone has experienced a trance state while listening to their favourite music, daydreaming, or meditating. Hypnotherapy is a safe and natural process that allows the conscious mind to relax and the unconscious mind to open and accept positive ideas and suggestions. This process helps to imprint and reinforce new negative beliefs, promoting positive change.

The Power of the Unconscious Mind

Our unconscious mind stores our thoughts, beliefs, and emotions, and it also controls our bodily functions. Our conscious mind is the controller and approver of what it will allow out of the unconscious mind, preferring to repress all those emotions that can be hurtful or traumatizing. However, the unconscious mind still finds ways to express itself, which can lead to anxiety, panic attacks, and other emotional and mental issues. Fortunately, hypnotherapy allows us to tap into the power of the unconscious mind, addressing the root cause of the issue.

How Does Hypnotherapy Work?

In hypnotherapy, the hypnotherapist helps the conscious mind to relax and allow the unconscious mind to open and accept positive ideas and suggestions. These suggestions are then imprinted and reinforced through hypnotherapy, helping to remove old negative beliefs and promote positive change. The client plays an active role in the process, working together with the hypnotherapist to develop a treatment plan. Sessions typically last for one hour, and the number of sessions required can vary depending on the nature of the problem.

Testimonials and Expertise

Our hypnotherapist, Amreeta, has over eight years of experience in full-time hypnotherapy practice in Reading, Wokingham, Bracknell, and Woodley. She is registered with the BSCH (British Society of Clinical Hypnosis), GHR (General Hypnotherapy Register), and HA (Hypnotherapy Association), and she works closely with G.P. surgeries, counsellors, psychotherapists, and other professionals in Berkshire. She also undergoes regular supervision and CPD (Continuous Professional Development) programs to maintain the highest level of professional and ethical standards.