Empowering Individuals, Transforming Lives
Changes 4 Life is a leading therapy practice that has been serving the community for over 50 years, providing a range of therapeutic services to adults, children, and young people. Founded in 2002 by Vanessa Boudier in Reading, Berkshire, the practice has since expanded to cater to the counties of Hampshire and Oxfordshire.
Our team of experienced therapists has a combined total of over 50 years of therapeutic experience, making us one of the most sought-after therapy practices in the Home Counties. Our therapists are dedicated to providing a confidential, open-minded, non-judgmental, clear, and down-to-earth approach to therapy. Each therapist undertakes regular continued professional development to ensure they are up-to-date with the latest regulations and developments in counselling, psychotherapy, coaching, and hypnotherapy.
At Changes 4 Life, we understand that every individual is unique, and so are their challenges. That's why we offer a range of therapeutic services, including counselling, online counselling, couples therapy, ADHD counselling and coaching, IEMT/EMDR, hypnotherapy, and neuro-linguistic programming (NLP). Our services are designed to help individuals, couples, and families overcome a wide range of challenges, including anxiety, depression, trauma, and relationship issues.
Our team consists of highly experienced and qualified therapists who have helped hundreds of individuals make significant changes in their lives. We have been featured on local radio and television, and our work has been recognized by healthcare professionals and community leaders.
Our Therapists
Our team of therapists is led by Vanessa Boudier, who has over 20 years of experience in the field of therapy. Vanessa is a registered therapist with a range of qualifications and certifications, including a Diploma in Integrative Counselling, a Certificate in EMDR, and a Certificate in IEMT. Jacqui, another member of our team, has over 15 years of experience in therapy and is a certified Hypnotherapist, with a Diploma in Hypnotherapy and a Certificate in NLP.
Our Services
At Changes 4 Life, we offer a range of therapeutic services designed to help individuals, couples, and families overcome a wide range of challenges. Our services include:
- Counselling: A safe and confidential space to explore and make sense of challenges
- Online Counselling: Convenient and flexible therapy sessions from the comfort of your own home
- Couples Therapy: Support for couples to strengthen their relationship and overcome challenges
- ADHD Counselling and Coaching: Strategies and techniques to help individuals with ADHD manage their symptoms and improve their quality of life
- IEMT/EMDR: Treatment for individuals who have experienced trauma and are seeking to overcome its effects
- Hypnotherapy: A powerful tool for changing unwanted behaviors and habits
- Coaching: Support for individuals seeking to achieve their personal and professional goals
- NLP: A powerful approach to changing unwanted thoughts, habits, and behaviors
Get in Touch
To learn more about our services and how we can help you overcome your challenges, please feel free to contact us. You can call us at 0118 206 5323 or email us at hello@changes4life.co.uk. We are available 24/7 to answer your questions and provide support.

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