Lizzy Wicks Therapy

Hope Therapy Limited is a supportive and insightful therapy practice offering a comprehensive range of therapeutic services. Led by experienced therapist Lizzy Wicks, we are dedicated to helping individuals and couples navigate through various life challenges and achieve lasting growth.

Who We Are

We believe in the power of therapy to empower individuals to take control of their well-being and relationships. Our holistic approach combines evidence-based practices with compassionate and individualized care. We work with adults and couples facing a wide range of concerns, including:

• Anger Management & Anxiety: Overcoming debilitating emotions, learning coping mechanisms, and improving mindfulness.
• Depression & Mood Swings: Finding relief from persistent low mood, understanding the underlying causes, and developing healthy coping mechanisms.
• Relationships & Attachment: Strengthening communication and intimacy in romantic and familial relationships.
• Trauma & Loss: Processing painful experiences, building resilience, and finding closure.
• Eating Disorders & Addiction: Embarking on a journey of recovery through evidence-based interventions and mindful practices.

Our Services

Hope Therapy Limited offers a variety of services tailored to your unique needs.

• Individual & Couples Therapy: In-depth therapeutic sessions designed to address specific concerns and achieve individual growth.
• Breakthrough Sessions: Intensive experiences offering a deep exploration of past experiences and behavior patterns to drive lasting change.
• Coaching & Advice: Customized guidance and support for achieving personal and professional goals.

Our Commitment

We believe in a collaborative approach to therapy, working alongside you to:

• Develop a deep understanding of your presenting issues.
• Identify unhelpful thought patterns and behaviors.
• Develop strategies for managing stress, regulating emotions, and building resilience.
• Discover new ways of thinking and coping to overcome challenges.
• Achieve sustainable growth and fulfillment in all areas of life.