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Empowering Fitness, Enriching Lives

Unit 1 Gym: Where Fitness Meets Fun

Established in 2010, Unit 1 Gym has become Bury St Edmunds' premier facility for Muay Thai, Kickboxing, Brazilian Jiu Jitsu, and Strength & Conditioning training. Our state-of-the-art gym offers a welcoming, ego-free environment where individuals of all fitness levels can come to achieve their goals, socialize, and have fun.

Our Services

We provide a range of services designed to cater to diverse fitness needs and goals. Our team of experienced in-house and freelance trainers and coaches offer group classes, private lessons, and personal training sessions in Muay Thai, Brazilian Jiu Jitsu, Strength & Conditioning, and Functional Training. Whether you're a complete beginner, a seasoned athlete, or simply looking to improve your overall fitness, we have a program tailored to suit your needs.

Muay Thai and Kickboxing

At Unit 1 Gym, we take pride in our Muay Thai and Kickboxing programs, which have gained popularity across the globe. Our expert trainers provide professional training for students of all levels, from beginner to advanced, focusing on technique, pad work, bag work, drills, and fitness. Our classes cater to different schedules and preferences, with morning and evening sessions available throughout the week.

Brazilian Jiu Jitsu

For those interested in grappling, we offer Brazilian Jiu Jitsu classes for adults, focusing on Gi and No-Gi techniques. Our expert coaches provide a supportive environment for students to learn and improve their skills, whether for self-defense, competition, or overall fitness.

Strength & Conditioning and Functional Training

Our gym features a fully equipped strength and conditioning studio, where our experienced trainers offer one-on-one and group sessions tailored to individual goals and fitness levels. Whether you're looking to improve overall fitness, increase strength, or enhance athletic performance, our trainers will guide you through customized programs to achieve your objectives.

Personal Training and Coaching

At Unit 1 Gym, we understand the importance of personalized attention and guidance. Our team of experienced coaches offers one-on-one training sessions, providing customized programs tailored to individual goals and fitness levels. Whether you're looking to improve overall fitness, enhance athletic performance, or achieve specific goals, our coaches will work closely with you to ensure success.

our gym

Our state-of-the-art facility features a spacious, fully equipped gym, a dedicated strength and conditioning studio, and a large mat area for Muay Thai, Kickboxing, and Brazilian Jiu Jitsu training. Our comfortable lounge area provides a relaxed atmosphere for socializing and chatting with fellow members.

Reviews
Positive: Reviewers praise the gym's modern facilities, friendly staff, and varied classes and training options.

Overall Impression

The reviews of Unit 1 Gym are overwhelmingly positive, with all reviewers giving the gym a 5-star rating. The reviewers praise the gym's modern industrial design, friendly and experienced staff, and wide range of classes and facilities.

Facilities and Equipment

The gym's modern facilities and equipment are highlighted as a major strength. Reviewers mention the functional training area, up-to-date machines, and brand new flooring. The gym's focus on functional training is also seen as a positive aspect.

Staff and Atmosphere

The staff at Unit 1 Gym are consistently praised for being friendly, welcoming, and experienced. The atmosphere of the gym is described as welcoming, ego-free, and inclusive, making it an enjoyable place to work out.

Classes and Training

The variety of classes and training options available at the gym are seen as a major strength. Reviewers mention the range of classes, including martial arts, and the option for private lessons.

Other Positives

The gym's accessibility and safety are also highlighted as positives, with one reviewer mentioning the new location being all on one floor. The owners of the gym are also praised for being friendly and informative.

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