Business Details
34 Years
experience
Your Trusted Holistic Wellness Partner in Canterbury
Established in 1992, Yoga Health and Wellness has evolved into a trusted sanctuary for holistic healing and personal transformation. With over 25 years of experience, our founder Sarah Grattan combines trauma-informed somatic practices, Reiki, and shamanic healing to help clients regulate their nervous systems and reclaim inner peace. Our approach integrates ancient wisdom with modern neuroscience, offering tailored one-to-one coaching, immersive workshops, and self-guided resources. We prioritise embodied practices that foster emotional resilience, grounded in a deep understanding of individual needs.Recognised for our compassionate methodology, we serve clients across the UK and internationally through online sessions and in-person retreats in Canterbury, Kent. Our commitment to quality is reflected in our extensive qualifications, including certifications in NLP, hypnotherapy, and advanced yoga training, ensuring every client receives expert, ethical support.
Services
Somatic Embodiment Coaching
Reiki Workshops
Shamanic Healing
Ecstatic Dance Sessions
Wellness Workbooks
Details
- Year established: 1992
Highlights and features
- We offer 25+ years of trauma-informed somatic coaching experience.
- Our approach integrates neuroscience-based nervous system regulation techniques.
- We provide tailored programmes for emotional resilience and self-leadership.
- Our online sessions serve clients across the UK and internationally.
- We combine Reiki, shamanic healing, and yoga with modern therapeutic practices.
What people say
Transformed dramatically
Pure magic within her heart
Nervous system fluency
Safe and alive in body
Spiritual realignment achieved
Services
Somatic Embodiment Coaching
This trauma-informed coaching programme helps clients regulate their nervous systems through somatic practices and subconscious rewiring. Designed for self-aware individuals seeking depth, it builds physiological capacity for calm amidst life's challenges. Sessions combine neuroscience-based techniques with gentle body-led approaches to create lasting emotional resilience and self-leadership.
Reiki Workshops
From foundational Reiki 1 to Master Level certification, these workshops teach energy healing techniques rooted in Dr. Usui's teachings. Participants receive attunements, practice sessions, and resources to become certified practitioners. The curriculum integrates modern understanding with traditional practices, enabling self-care and professional application in a supportive small-group setting.
Shamanic Healing
This sacred healing process combines diagnostic journeys with energy restoration to address spiritual imbalances. Clients receive personalised guidance through a four-step process including discovery calls, spirit communication, and integration support. The practice respects traditional shamanic principles while offering contemporary applications for restoring vitality and spiritual direction.
Ecstatic Dance Sessions
Guided silent disco experiences use curated music to facilitate embodied expression and stress release. Sessions begin with shaking medicine practices, progress through freeform movement, and conclude with integration periods. The practice combines somatic release with musical curation to enhance emotional processing and physical relaxation in a device-free environment.
Wellness Workbooks
Interactive resources like 'Your Calm Compass' and 'The Menopause Reset' provide practical tools for nervous system regulation. These downloadable/printable guides combine journaling prompts, somatic exercises, and educational content to support emotional regulation, better sleep, and peri-menopausal transitions through body-led approaches.
People
Sarah Grattan
Founder & Lead Practitioner
With 25+ years in holistic wellness, Sarah is a trauma-informed somatic educator, NLP coach, and certified Reiki master. She integrates shamanic healing and neuroscience to help clients achieve emotional regulation through body-led practices.
Questions
What makes your somatic coaching different from traditional therapy?
Our approach focuses on body-led nervous system regulation rather than cognitive analysis, using trauma-informed techniques to create physiological changes that support emotional resilience and self-awareness.
Can I access services if I live outside Kent?
Yes, we offer online coaching and workshops for clients across the UK and internationally, with in-person sessions available in Canterbury for local clients.
What qualifications do you hold?
We hold certifications in Somatic Education, NLP Coaching, Hypnotherapy, Reiki Master Training, and Shamanic Healing, with 25+ years of practical experience in holistic wellness practices.
Do you offer introductory sessions?
Yes, we provide free 30-minute discovery calls to explore your needs and determine if our approach aligns with your wellness goals before committing to programmes.
What self-help resources are available?
We offer downloadable workbooks including 'Your Calm Compass' and 'The Menopause Reset', plus free guides on nervous system regulation and sleep improvement through embodied practices.
