Business Details
10 Years
experience
Trauma-Informed Yoga & Somatic Coaching in Ramsgate, Kent
Anetai Yoga Studio was founded by Aneta Idczak, a Senior Yoga Teacher and trauma-informed somatic coach with over 30 years of experience in yoga and mindfulness practices. The business integrates Aneta's extensive background in social care, mental health, and trauma therapy, offering a unique approach that combines somatic coaching, yoga, and embodiment practices. Since transitioning from a career in social care in 2016, Aneta has dedicated herself to helping individuals heal from trauma, manage stress, and build thriving businesses aligned with their values.The business is rooted in principles of self-compassion, social justice, and embodied living, with a focus on empowering women through personalized coaching and accredited training programs. Aneta's expertise is reflected in her numerous certifications, including trauma-informed yoga, Focusing (Embodied Listening), and somatic movement, ensuring clients receive holistic, evidence-based support.
Services
Trauma-Informed Somatic Coaching
Yoga Teacher Training
Somatic Business Mentorship
Embodied Resilience Workshops
Online Yoga Courses
Details
- Year established: 2016
Highlights and features
- We offer trauma-informed somatic coaching with over 30 years of yoga and mental health expertise.
- Our programs integrate evidence-based practices like Focusing and Polyvagal Theory.
- We provide accredited yoga teacher training with a focus on social justice and trauma resilience.
- Our founder combines 16 years of social care experience with somatic healing modalities.
- We deliver personalized, nervous system-friendly approaches to self-care and business development.
Associations and certifications
- Yoga Alliance Professionals UK
What people say
Life-changing
Supportive environment
Positive aura
Nervous system-friendly
Personalized support
Services
Trauma-Informed Somatic Coaching
Trauma-informed somatic coaching helps clients reconnect with their bodies to heal trauma and reduce stress. This service combines mindfulness, yoga, and embodiment practices tailored to individual needs. Clients learn self-compassion techniques and nervous system regulation to improve mental and physical well-being, fostering resilience and self-empowerment through personalized sessions.
Yoga Teacher Training
Accredited yoga teacher training programs focus on trauma-informed practices and embodied resilience. Participants learn to integrate somatic movement, mindfulness, and therapeutic yoga techniques. The curriculum emphasizes social justice, nervous system health, and ethical teaching, preparing graduates to support diverse communities with empathy and expertise in both physical and online settings.
Embodied Business Mentorship
Embodied business mentorship guides wellness professionals in building heart-centred, sustainable practices. The program combines somatic leadership principles with practical business strategies. Mentees develop nervous system-friendly approaches to marketing, client engagement, and operations, ensuring alignment with personal values while fostering growth and community impact.
People
Aneta Idczak
Founder & Senior Yoga Teacher
Aneta Idczak is a Senior Yoga Teacher with 30 years of experience, combining trauma-informed practices with somatic coaching. She has worked in social care for 16 years, specializing in mental health and addiction, and now mentors yoga teachers globally.
Questions
What is trauma-informed somatic coaching?
Trauma-informed somatic coaching uses body-centered techniques to help clients process trauma and build resilience. Sessions integrate mindfulness, yoga, and self-compassion practices tailored to individual needs.
Are your yoga classes suitable for beginners?
Yes, all classes are accessible to beginners, focusing on gentle, trauma-sensitive practices that prioritize safety and nervous system regulation.
Do you offer online sessions?
Yes, coaching and training programs are available online, allowing global access to our trauma-informed and somatic practices.
What certifications do you provide?
We offer accredited yoga teacher training and somatic coaching certifications, including trauma-informed and embodiment-focused specializations.
How can business mentorship benefit wellness professionals?
Our mentorship teaches nervous system-friendly business strategies, helping wellness professionals build sustainable, ethical practices aligned with their values.
