GIVE THE GIFT OF GREAT HAIR. GIFT VOUCHERS AT HARI'S FOLLOW HARI's
A Journey of Healing and Empowerment through Embodied Wisdom
Golden Mandala Yoga-Soma Institute offers a holistic approach to personal growth and transformation through trauma-informed yoga, somatic practices, and mindful mentorship. Founded by Aneta Idczak, a certified yoga teacher, somatic coach, and trauma survivor, the institute embraces a philosophy of embodied wisdom, urging individuals to connect with their inner wisdom for healing and empowerment.
Our Vision
We envision a world where individuals are empowered to heal and cultivate vibrant lives through embodied awareness, compassionate self-care, and mindful movement. We believe in the transformative power of yoga and somatic practices to restore harmony in the mind, body, and spirit.
Our Approach
Our programs and offerings cater to individuals who yearn to:
- Let go of stress, anxiety, and overwhelm
- Live with peace, clarity, and a calm mind
- Embrace self-compassion and self-acceptance
- Move their bodies with ease and freedom
- Develop inner awareness and trust in their own bodies
- Practice effective self-care without guilt
- Feel empowered, connected, and filled with energy
1. Trauma-Informed Somatic Coaching and Yoga Programs
- 8-Week Embodied Wisdom online course
- Thai Yoga Massage Therapy
- Trauma-informed Somatic Teacher & Coach Certification
- 80-Hour Trauma-Informed Yoga Teacher Training
- CPD Trauma Training for Yoga Teachers and Practitioners
2. Business Mentoring and Coaching
- Embodied Business Mandala Mentorship
- 1-2-1 Business Mentoring and Coaching
3. Educational Resources
- Podcasts
- Free resources and blog posts
Our Founder: Aneta Idczak
Aneta's journey to Golden Mandala Yoga-Soma Institute is one of personal transformation and resilience. Through her own healing process, she discovered the profound power of yoga and somatic practices to empower individuals to connect with their own inner wisdom and create lasting change.
Join us on this transformative journey and discover the potential for greater health, freedom, and fulfillment within yourself.Overview of Reviews
The reviews of Aneta's yoga classes, workshops, retreats, and one-to-one sessions are overwhelmingly positive. The reviewers praise her teaching style, highlighting her ability to create a calm and relaxed atmosphere, her professionalism, and her adaptability to individual needs.
Benefits of Aneta's Yoga Classes
Reviewers report feeling more relaxed, calm, and flexible after attending Aneta's yoga classes. They also mention improvements in their mental well-being, such as reduced stress and anxiety. Some reviewers have experienced physical benefits, including relief from back pain and sciatica.
Workshops and Retreats
The workshops and retreats are described as wonderful indulgences that allow for a deeper focus on specific aspects of yoga and wellness. Reviewers have enjoyed activities such as playing with inversions, partner yoga, sound bath healing, and making mala beads.
One-to-One Sessions and Online Courses
One-to-one sessions with Aneta are praised for their personalized approach, with reviewers feeling seen and heard. The online courses, such as Thrive with Body Wisdom, are also highly recommended, with reviewers appreciating the insights, tools, and support provided.
Be the first to review Anetai Yoga Studio.
Write a Review
