Business Details
25 Years
experience
Expert Fitness Training in Cardiff
Cardiff PT Studio has been delivering transformative fitness and wellness solutions since 2001, specialising in tailored personal training and coaching. Our team of highly skilled professionals brings decades of industry experience, offering bespoke programmes for weight loss, muscle gain, and overall health improvement. We prioritise individualised client consultations to create targeted plans, supported by a 12-week transformation framework proven through hundreds of success stories. With a fully equipped gym and flexible training options, including group sessions and online coaching, we cater to busy individuals seeking measurable results.Our approach combines expert knowledge of nutrition, strength training, and mental wellbeing to ensure sustainable progress. Recognised for our client-centric ethos, we maintain a supportive environment where every member receives dedicated guidance. Our track record of helping clients achieve significant physical and lifestyle changes underscores our commitment to excellence in fitness coaching.
Services
Weight Loss Coaching
Muscle Gain Programs
Personal Training
Group Fitness Sessions
12-Week Transformations
Details
- Year established: 2001
Highlights and features
- We offer 20+ years of fitness industry expertise
- Our team provides personalised transformation plans
- We guarantee measurable results through proven methods
- Our coaches hold specialist qualifications in nutrition and strength training
- We maintain a 12-week programme with documented success stories
What people say
Life-changing results
Expert coaching team
Personalised approach
Motivating environment
Proven success stories
Services
Weight Loss Coaching
Our weight loss coaching combines tailored exercise regimes with nutritional guidance to help clients achieve sustainable fat reduction. With expert trainers designing individualised plans, we focus on creating calorie deficits through strength training and cardio while maintaining muscle mass. Clients receive ongoing support through regular progress assessments and dietary advice, ensuring long-term success through lifestyle changes rather than temporary fixes.
Muscle Gain Programs
Specialist muscle-building programmes utilise progressive overload principles and protein optimisation strategies to maximise lean mass development. Our certified trainers design resistance training schedules complemented by precise nutritional protocols, ensuring optimal muscle protein synthesis. Regular body composition analysis tracks progress while programme adjustments maintain training effectiveness throughout different hypertrophy phases for both recreational and competitive clients.
Personal Training
Customised personal training sessions provide dedicated 45-minute workouts tailored to individual goals, fitness levels, and schedules. Trainers conduct initial assessments to establish baseline metrics before creating periodised training plans incorporating strength, mobility, and cardiovascular elements. Regular re-evaluations ensure continuous progression while maintaining proper exercise technique to prevent injuries during each client's transformation journey.
Group Fitness Sessions
Small-group training sessions (max 12 participants) offer structured 40-minute workouts combining metabolic conditioning with functional movements. Instructors modify exercises to suit varying abilities while maintaining group cohesion through scalable intensity levels. Sessions incorporate HIIT principles and resistance training elements to maximise fat burning and muscle engagement within time-efficient formats for busy professionals.
12-Week Transformations
Our signature 12-week transformation packages integrate fitness assessments, goal setting, and progressive training phases to deliver measurable body composition changes. Clients receive initial consultations to establish objectives followed by phased workout progression and monthly body composition analysis. The programme includes nutritional guidance, habit formation strategies, and psychological support to ensure sustainable lifestyle changes beyond the 12-week period.
People
John Byers
Founder & Personal Trainer
With over 20 years' experience, John established Cardiff PT Studio in 2000 after working in five-star hotels. He specialises in creating transformational fitness programmes and mentoring new trainers while maintaining an active coaching role with select clients.
Daniel Davies
Firefighter & Personal Trainer
Daniel combines firefighting duties with personal training, focusing on functional fitness and occupational conditioning. He helps clients develop practical strength and endurance while sharing insights from his own athletic lifestyle balancing multiple responsibilities.
Sian Thomas
Transformation Coach
Sian specialises in post-addiction recovery fitness coaching, drawing from her personal journey overcoming binge eating and unhealthy habits. She focuses on building clients' confidence through progressive exercise programmes and positive reinforcement techniques.
Aaron Morton
Corporate Fitness Specialist
With seven years' experience, Aaron concentrates on training busy professionals through time-efficient workouts and flexible scheduling. He develops programmes that accommodate demanding work schedules while maintaining training effectiveness for measurable results.
Katie Beesley
Wellness Coach
Katie focuses on holistic health transformations, helping clients achieve work-life-fitness balance. She integrates stress management techniques with physical training to create sustainable lifestyle changes that improve both mental and physical wellbeing.
Questions
What happens during a consultation call?
The initial consultation discusses your fitness goals, current habits, and health history to create a tailored training plan.
Do you offer online training options?
Yes, selected group sessions and personal training are available via Zoom for remote participants.
How are trainers matched with clients?
We match clients with appropriate coaches based on specialisation, availability, and personal training preferences.
What facilities do you provide?
Our 2,700 sq ft gym features strength equipment, functional training zones, and dedicated coaching areas for optimal training.
Can beginners join group sessions?
Yes, all sessions accommodate different fitness levels with scalable exercise modifications provided by instructors.
What payment methods do you accept?
We accept major credit/debit cards and bank transfers for all our training packages and services.
