XChange Fitness

For over two decades, we've been proudly serving our community as an independent gym dedicated to helping individuals achieve their health and fitness goals. At XChange Fitness, we specialise in a holistic approach to fitness, focusing on weight training, functional workouts, and holistic training methods. Our experienced trainers are committed to guiding you through personalised programs designed to optimise your physical and mental well-being.

Our Facilities

We pride ourselves on going the extra mile. From our specialist equipment to our knowledgeable, friendly staff, we stock Hammer Strength, Life Fitness, Pulse Fitness, and many more. Our facilities include four studios, including our Main studio, gym floor, holistic studio, and spinning studio, offering a diverse range of classes to suit every fitness level and preference.

Our Classes

We offer a wide variety of Group Fitness Classes catered to all abilities. Classes are included in all memberships and also open to non-members on a pay-per-class basis. Group fitness classes are a great way to stay motivated. Many of our members feel that they work harder in a group environment than they would on their own. We offer Holistic classes like Yoga, Pilates, High energy aerobic classes like Spinning, Legs Bums and Tums, Full Body Burn, Box Fit, and Circuits. All classes require bookings due to limited spaces.

Our Zones

We have four designated zones to cater to your fitness needs:

Black Zone

Housing our Life Fitness Resistance equipment, the Black Zone boasts our iconic runway-style workout area, facilitating Functional Movement training. On top of the Resistance Equipment, XChange Fitness possesses one of the most varied cardio facilities in the area, including equipment such as treadmills, cross-trainers, ski ergs, pull-down machines, upright bikes, air bikes, and rowing machines.

Red Zone

The Red Zone sees you enter our room with 3 Squat racks, 1 Smith machine, 2 Mobile Benches, and our Multi-Purpose, Multi-Functional Cable Apparatus. On top of this, our Origin Bumper Plates reach up to 600kg to get you performing at your best and providing our members with the facilities to smash their goals.

White Zone

We have had a long-standing connection with Strength Training, Body Building, and the use of Free Weights to achieve fitness goals. XChange Fitness offers the most comprehensive and spacious weights facility in the area. Operating for over 20 years, we believe we have the essential and extensive knowledge necessary to create a facility that empowers our members to achieve any number of goals, suitable for newcomers and the veteran lifters alike.

Cardio Equipment

Our cardio facilities include a range of equipment, such as treadmills, cross-trainers, ski ergs, pull-down machines, upright bikes, air bikes, and rowing machines.

Our Team

Meet our experienced trainers and staff, dedicated to guiding you through your fitness journey. Our team includes Martin Penny - Director, Cassius Straughn - Gym Manager, Will Davis - Gym Instructor, Kamil Tanaka - Front of house / Trainee Gym Instructor, Kirsty Hill - Front Of House, and Emily Armstrong - Front Of House.

Get Ready to Unleash Your Full Potential

Join us at Xchange Fitness and experience the difference of a gym that's been committed to your fitness journey for over two decades. Get ready to unleash your full potential and achieve your fitness goals with us!