Business Details
Professional Counselling Services in Kent
Established in a tranquil Kent countryside setting near Rochester, our counselling practice provides a safe and supportive environment for individuals seeking emotional and psychological support. With over two decades of experience in social care and mental health, including NHS training, we offer integrative therapy combining person-centred, psychodynamic, and cognitive behavioural approaches. Our purpose-built summerhouse facility fosters healing through its peaceful atmosphere, complemented by optional walking therapy sessions in natural surroundings.We specialise in addressing abuse, addiction, anxiety, bereavement, relationship issues, and self-esteem challenges while adhering to strict ethical guidelines through BACP accreditation. Our client-led approach prioritises active listening, non-judgmental support, and empowering individuals to make informed decisions about their mental wellbeing.
Services
Person-centred Therapy
Cognitive Behavioural Therapy
Psychodynamic Therapy
Walking Therapy
Abuse Counselling
Addiction Support
Anxiety Management
Bereavement Counselling
Relationship Therapy
Self-esteem Development
Highlights and features
- BACP accredited counsellor with NHS training background
- Integrative approach combining three therapeutic modalities
- Purpose-built therapy facility in peaceful countryside setting
- Optional walking therapy sessions available in natural surroundings
- Specialist experience in trauma recovery and mental health support
Associations and certifications
- BACP
Services
Person-centred Therapy
This humanistic approach creates a supportive environment where clients feel genuinely understood. Using empathy and unconditional acceptance, we help individuals develop self-awareness and personal growth. Sessions focus on your unique experiences and current challenges without judgment.
Cognitive Behavioural Therapy
Structured sessions addressing current mental health challenges through practical problem-solving techniques. We identify negative thought patterns and develop strategies to modify behaviours and improve emotional regulation. Particularly effective for anxiety and depression management.
Psychodynamic Therapy
Exploring unconscious processes and past experiences that influence current behaviour. This approach examines early life relationships and recurring patterns to develop greater self-understanding. Particularly beneficial for complex emotional issues and relationship difficulties.
Walking Therapy
Combines therapeutic conversation with gentle movement in natural surroundings. The informal setting can facilitate easier discussion of difficult topics while promoting physical and mental wellbeing through connection with nature.
Trauma Counselling
Specialised support for individuals dealing with abuse, domestic violence or traumatic experiences. Using evidence-based approaches within a safe therapeutic relationship, we help process traumatic memories and develop coping strategies for long-term recovery.
People
Julie Lucas
Counsellor
BACP accredited counsellor with NHS training experience. Holds diploma in integrative counselling. Specialises in person-centred therapy, CBT and psychodynamic approaches. Experienced in trauma recovery and mental health support.
Questions
What therapeutic approaches do you use?
I use an integrative approach combining person-centred therapy, cognitive behavioural therapy (CBT) and psychodynamic techniques tailored to each client's specific needs.
Are evening appointments available?
Standard hours are 9am-5:30pm Monday-Saturday, but evening sessions can be arranged by prior agreement.
What mental health issues do you specialise in?
I specialise in anxiety, depression, bereavement, relationship issues, addiction, abuse recovery and self-esteem development.
Is walking therapy available all year?
Walking therapy depends on weather conditions and requires appropriate clothing. Alternative indoor sessions are available during adverse weather.
What qualifications do you hold?
I hold a BACP accredited diploma in integrative counselling, with additional qualifications in social care and public health.
