Business Details
11 Years
experience
Trusted Mental Health Therapy in Belfast
Therapy Belfast is a dedicated team of professional counsellors and psychotherapists committed to supporting individuals in Belfast and beyond. Our approach combines empathy, expertise, and evidence-based practices to address challenges such as depression, anxiety, relationship difficulties, and life transitions. We prioritise creating a safe, non-judgmental space where clients can explore their concerns at their own pace. Our therapists employ diverse methodologies, including person-centred, integrative, and trauma-informed techniques, tailored to meet individual needs. We offer both face-to-face and online sessions, ensuring accessibility and flexibility for our clients.With a focus on confidentiality and professionalism, we guide clients through self-discovery, helping them break patterns, build resilience, and achieve personal growth. Our team includes accredited members of leading organisations such as BACP and NCPS, reflecting our commitment to high standards. We provide free initial consultations to ensure a good therapeutic fit, empowering clients to take the first step towards improved mental well-being. Established in 2015, our practice continues to grow while maintaining a client-centred ethos. We believe in the transformative power of therapy to foster confidence, clarity, and a more fulfilling life.
Services
Individual Counselling
Online Therapy
Couples Therapy
Trauma Therapy
Stress Management
Anxiety Support
Depression Treatment
Life Transitions Coaching
Details
- Year established: 2015
Highlights and features
- We offer free initial consultations to ensure a good therapeutic fit.
- Our team includes BACP and NCPS accredited therapists with diverse specialisms.
- Flexible session options: face-to-face or online, Monday to Saturday 9am9pm.
- Non-judgmental, trauma-informed approaches tailored to individual needs.
- Proven methodologies for addressing anxiety, depression, relationships, and trauma.
Associations and certifications
- British Association for Counselling & Psychotherapy (BACP)
- National Counselling & Psychotherapy Society (NCPS)
- UK Council for Psychotherapy (UKCP)
- General Hypnotherapy Register
- National Council of Integrative Psychotherapists (NCIP)
Services
Individual Counselling
Personalised therapy sessions addressing depression, anxiety, and life challenges. Our therapists use evidence-based approaches to help clients gain self-awareness and develop coping strategies. Sessions are tailored to individual goals, fostering emotional resilience and personal growth.
Online Therapy
Flexible remote therapy accessible from anywhere. This service provides the same professional support as in-person sessions, ideal for those with mobility challenges or busy schedules. It ensures continuity of care through secure, confidential video platforms.
Trauma Therapy
Specialised treatment for trauma, including PTSD and complex PTSD. Therapists employ techniques like Brain Working Recursive Therapy and Somatic Therapy to process traumatic experiences safely. The goal is to reduce symptoms and restore emotional stability.
Couples Therapy
Gottman Method-based therapy for couples facing communication issues or relationship conflicts. Sessions focus on improving intimacy, resolving disputes, and rebuilding trust through structured, empathetic dialogue.
Stress Management
Targeted strategies to manage work-related or life stress. Therapists teach mindfulness and relaxation techniques to reduce anxiety. The service helps clients identify stressors and develop healthier coping mechanisms for long-term relief.
People
Etain O'Kane
Founder & Integrative Psychotherapist
Etain O'Kane founded Therapy Belfast in 2015. She holds a BA in Psychology and advanced qualifications in counselling. Specialising in complex family dynamics and anxiety, she is accredited by the National Counselling & Psychotherapy Society (NCPS).
Dr Annalisa Manca
Integrative Psychotherapist
Dr Annalisa Manca has a PhD in Medical Education and expertise in trauma therapy. She uses Biocentric Psychoanalysis and Brain Working Recursive Therapy to treat anxiety, phobias, and chronic pain. Accredited by the National Council of Integrative Psychotherapists (NCIP).
Nicholas May
Humanistic Psychotherapist
Nicholas May is a UKCP-accredited psychotherapist with an MSc in Art Psychotherapy. He specialises in trauma, PTSD, and existential crises, combining mindfulness and art therapy to support clients through complex emotional challenges.
Jill Henderson
Counsellor
Jill Henderson is a BACP-registered counsellor focusing on anxiety, depression, and self-esteem. With over a decade of experience, she provides a compassionate, client-centred approach to help individuals navigate life transitions.
Claire McLaughlin
Integrative Counsellor
Claire McLaughlin holds a Post Graduate Diploma in Therapeutic Communication. She specialises in anxiety, depression, and self-esteem issues, offering a supportive environment for clients to explore personal development and life changes.
Questions
What types of therapy do you offer?
We offer individual, couples, and trauma-focused therapy, including online sessions. Our approaches include person-centred, integrative, and evidence-based methods tailored to your needs.
Are your therapists accredited?
Yes, our team includes BACP, NCPS, and UKCP accredited professionals, ensuring high standards of practice and ethical care.
How do I book a session?
Contact us via our website or phone to arrange a free initial consultation. We’ll help you choose a therapist and schedule your first session.
Do you handle emergency situations?
We are not equipped for crises. For urgent support, contact NHS 111, Samaritans (116 123), or your GP immediately.
What are your operating hours?
Sessions are available Monday to Saturday, 9am–9pm, with flexible options for face-to-face or online therapy.
Can I choose my therapist?
Yes, we provide profiles of our team to help you select a therapist whose expertise aligns with your specific needs and preferences.
