Therapy Belfast

At Belfast Counselling Team, we understand that seeking help can be a daunting experience. That's why we're committed to providing a safe, non-judgmental, and confidential space for you to explore your thoughts, feelings, and emotions. Our team of experienced therapists is comprised of multi-disciplinary professionals who specialise in a range of areas, including depression, anxiety, stress, low self-esteem, people-pleasing, career choices, bereavement, and life changes.

What We Offer

We offer confidential, non-judgmental face-to-face and online counselling sessions to help you with a range of issues. Our sessions are tailored to your needs, and we work collaboratively with you to set goals and target areas for improvement. Our experienced therapists are trained to work with individuals, couples, and groups, and we provide a safe and supportive environment for you to explore your thoughts, feelings, and emotions.

Therapy Approach

Our therapy approach is person-centred and integrative, drawing on various theoretical frameworks and techniques. We believe that each individual is unique, and our approach is tailored to your specific needs and goals. We combine cognitive-behavioural, psychodynamic, and humanistic theories to provide a comprehensive and effective therapy experience.

Our Therapists

Meet our team of experienced therapists, each with their own specialisms and areas of expertise. Our therapists are all professionally qualified, registered with relevant professional bodies, and committed to ongoing professional development.

Meet Our Therapists

• Etain O'Kane: Specialisms include depression, anxiety, stress, self-esteem, relationships, addiction, and life changes.
• Lea Braithwaite: Specialisms include depression, abuse, loneliness, bereavement, and loss.
• Jill Henderson: Specialisms include anxiety, depression, relationship issues, stress, trauma, and self-esteem.
• Lynsey Leonard: Specialisms include anxiety, depression, self-esteem, trauma, relationships, and life changes.
• Barbara Lowry: Specialisms include loss, grief, bereavement, abuse, family issues, low self-esteem, and pre- and post-bereavement and end-of-life.
• Dr. Annalisa Manca: Specialisms include trauma, bereavement, anxiety, stress, phobias, panic attacks, OCD, and smoking cessation.

FAQs

At Belfast Counselling Team, we understand that seeking help can be a daunting experience. That's why we've compiled a list of frequently asked questions to help you understand our services and what to expect from therapy.

Testimonials

Our clients have shared their positive experiences with us, and we're proud to showcase their testimonials on our website.

Get Started

If you're ready to take the first step towards positive change, contact us today to arrange a free initial consultation. We'll work together to discuss your goals, tailor a therapy plan, and get you started on your journey towards a happier, healthier you.