Business Details
Cognitive Behavioural Therapy Services in Upper Malone Area
Cranmore Counselling is a private counselling and psychotherapy practice dedicated to providing a safe, non-judgmental space for individuals seeking support with mental health challenges. Our approach is rooted in Cognitive Behavioural Therapy, a proven method for addressing anxiety, depression, and other common psychological conditions. We prioritise compassion, integrity, and collaboration, ensuring clients feel heard and supported throughout their therapeutic journey. Our therapist holds qualifications and experience in CBT, adhering to the ethical standards of the British Association for Counselling and Psychotherapy. Sessions are tailored to individual needs, combining evidence-based techniques with mindfulness where appropriate.We offer both face-to-face and online appointments to accommodate diverse client preferences. Confidentiality is central to our practice, with clear boundaries maintained to ensure safety and trust. Our therapy environment is designed to promote relaxation and focus, featuring a calm, welcoming office space. We specialise in treating conditions such as depression, social anxiety, OCD, PTSD, and bereavement, among others. With a commitment to excellence, we empower clients to achieve meaningful, lasting change through structured, goal-oriented therapy.
Services
Depression
Social Anxiety
OCD
Anxiety
PTSD
Bereavement
Phobias
Low Self-Esteem
Stress
Panic Attacks
Highlights and features
- We offer qualified Cognitive Behavioural Therapy tailored to individual needs.
- Our sessions combine evidence-based methods with mindfulness techniques.
- We provide both face-to-face and online therapy options.
- Our practice adheres to the ethical standards of the BACP.
- We create a safe, non-judgmental space for open and confidential dialogue.
Associations and certifications
- British Association for Counselling and Psychotherapy
Services
Depression Treatment
Our depression treatment uses compassion-focused Cognitive Behavioural Therapy to address persistent sadness, hopelessness, and self-criticism. We help clients rebuild motivation and rediscover joy through structured sessions. This service is ideal for individuals seeking evidence-based solutions for low mood and emotional distress.
Social Anxiety Therapy
Social anxiety therapy targets intense fears of everyday social situations that impact confidence and daily life. We equip clients with practical tools to manage self-consciousness and reduce avoidance behaviours. This service supports individuals struggling with social interactions and professional or personal relationships.
OCD Management
OCD management addresses distressing repetitive thoughts and compulsive behaviours through Cognitive Behavioural Therapy. We help clients develop healthier responses to intrusive urges. This service is designed for individuals experiencing obsessive thoughts or ritualistic behaviours that interfere with daily functioning.
PTSD Recovery
PTSD recovery focuses on healing from traumatic events causing flashbacks, anxiety, and distressing thoughts. Our therapy helps clients process trauma and regain control over their lives. This service is suitable for those experiencing long-term effects of psychological trauma or distressing memories.
Bereavement Counselling
Bereavement counselling provides a safe space to process overwhelming grief after losing a loved one. We support clients through emotional healing while respecting individual coping processes. This service is tailored for those navigating the complex emotions associated with loss and mourning.
Questions
How long are therapy sessions?
Therapy sessions last 50 minutes, providing focused time to address your specific concerns and progress towards your goals.
What happens if I need to cancel an appointment?
We require 24 hours' notice for cancellations; otherwise, the full session fee will be charged to maintain scheduling fairness.
Do you offer online therapy options?
Yes, we provide both online sessions and face-to-face appointments in our office to accommodate different client preferences and needs.
Is therapy confidential?
Confidentiality is central to our practice, except in cases where there is a risk to yourself or others, or disclosures involving child protection concerns.
Can you treat children or teenagers?
We do not provide therapy for individuals under 18 years old or those still attending school, as our services are tailored for adults.
