Business Details
Counselling in Seaford for Anxiety & Stress
With a decade of dedicated experience, I specialise in helping individuals overcome anxiety, stress, and emotional challenges through tailored counselling and coaching. As an accredited counsellor and coach, I integrate humanistic and integrative approaches, including EMDR therapy, to address trauma and foster transformative change. My practice focuses on creating a safe, confidential space where clients explore personal challenges, identify patterns, and develop strategies to reclaim control of their lives.Backed by BACP and EMCC accreditations, I prioritise ethical standards and continuous professional development. Client testimonials highlight my warm, empathetic approach and measurable outcomes in reducing anxiety, improving sleep, and enhancing self-esteem. Whether addressing relationship issues, anger management, or depression, my goal is to empower clients to achieve lasting well-being through self-awareness and actionable insights.
Services
Counselling
EMDR Therapy
Coaching
Stress & Anxiety
Relationship Issues
Highlights and features
- We offer 10 years of experience in anxiety and trauma therapy.
- Our team includes BACP and EMCC accredited professionals.
- We provide tailored EMDR therapy for trauma recovery.
- Our approach focuses on measurable, long-term client outcomes.
- We create a warm, non-judgmental environment for personal growth.
Associations and certifications
- BACP
- EMCC
What people say
Conquer my anxiety
Improved self-esteem
Safe confidential environment
Lighter feelings
Reclaim energy
Services
Counselling
Personalised counselling addresses anxiety, depression, and emotional challenges through tailored techniques. Sessions focus on identifying triggers, reframing thoughts, and building resilience. Clients gain self-awareness and practical strategies to improve well-being and relationships.
EMDR Therapy
Specialised EMDR therapy helps process trauma and reduce distressing symptoms. This evidence-based approach enables clients to reframe negative experiences, leading to lasting emotional relief and improved mental clarity.
Coaching
Coaching supports clients in overcoming people-pleasing patterns and setting boundaries. Practical strategies empower individuals to reclaim energy, build confidence, and create balanced, fulfilling lives through guided self-discovery.
Stress & Anxiety
Targeted interventions reduce stress and anxiety symptoms, including panic attacks and sleep disturbances. Techniques like mindful breathing and cognitive reframing help clients regain control and achieve calmer, more restful states.
Relationship Issues
Therapy explores relationship challenges, fostering healthier communication and connection. Clients learn to navigate conflicts, rebuild trust, and establish boundaries to improve personal and professional relationships.
People
Katherinecrook
Counsellor & Coach
BACP-accredited counsellor with 10 years of experience in anxiety, trauma, and relationship therapy. Specialises in EMDR and integrative approaches, prioritising client-led growth and ethical practice.
Questions
What types of issues do you help with?
I specialise in anxiety, stress, trauma, relationship issues, and anger management using tailored counselling and EMDR therapy.
How long are counselling sessions?
Sessions last 50 minutes, held weekly in person or online, with flexible pacing to suit individual needs.
Do you offer an initial consultation?
Yes, a £60 initial session helps determine if we're a good fit for your therapeutic goals.
Are you accredited?
I am accredited by BACP and EMCC, meeting strict standards for training, ethics, and professional development.
What areas do you serve?
Based in Seaford, I work with clients locally and online across East Sussex and surrounding regions.
