Business Details
20 Years
experience
Professional Hypnotherapy in Hampshire
Established in 2006, Hypnosis4UK is a professional hypnotherapy practice based in Hampshire, led by Jon Patrick, a fully insured and qualified hypnotherapist. Recognised in the NHS Directory and affiliated with the British Academy of Hypnosis and Hypnosis Circle, we specialise in empowering clients to overcome challenges such as phobias, smoking cessation, stress, and confidence issues. Our approach combines expertise with a down-to-earth, client-centred ethos, offering both in-person sessions at Portsmouth Guildhall and flexible home or online visits. With a commitment to confidentiality and aftercare support, we prioritise lasting positive change through tailored hypnotherapy solutions. Services
Hypnotic Gastric Band
Weight Loss
Stop Smoking
Fears and Phobias
Stress Management
Anxiety Relief
Confidence Building
Regression Therapy
Details
- Year established: 2006
Highlights and features
- We are fully insured and qualified hypnotherapists with NHS Directory recognition.
- Offer home visits and online sessions for convenience and accessibility.
- Specialise in evidence-based techniques for weight loss, smoking cessation, and phobia management.
- Provide personalised support and after-therapy care to ensure lasting results.
- Proven success in helping clients overcome long-standing challenges with hypnotherapy.
Associations and certifications
- NHS Directory
- British Academy of Hypnosis
- Hypnosis Circle
What people say
Put one in a container
Got the job
Finally had the drive
6 months without smoking
Services
Hypnotic Gastric Band
Hypnotic Gastric Band therapy uses guided hypnosis to simulate the effects of a physical gastric band, promoting portion control and healthier eating habits. This non-invasive approach addresses emotional triggers linked to overeating, fostering sustainable weight loss. Clients often report reduced cravings and improved self-discipline, making it a popular alternative to surgical interventions.
Stop Smoking
Our stop smoking hypnotherapy targets subconscious associations with smoking, such as stress relief or social triggers, to break addictive patterns. By reprogramming these mental links, clients experience diminished cravings without withdrawal symptoms. Combined with behavioural strategies, this method supports long-term abstinence, as evidenced by testimonials from former smokers who maintained success for over six months.
Fears and Phobias
Fears and Phobias therapy disassociates irrational responses by addressing subconscious trauma or learned behaviours. Through targeted hypnosis, clients reframe their reactions to triggers, replacing anxiety with calm rationality. This technique has proven effective for specific phobias like arachnophobia and dentophobia, with many achieving resolution in 1-2 sessions, as highlighted in client testimonials.
Stress Management
Stress Management hypnotherapy focuses on inducing deep relaxation while addressing root causes of chronic stress, such as work pressures or personal relationships. Clients learn self-regulation techniques to maintain emotional balance, reducing physical symptoms like tension and insomnia. The approach integrates mindfulness and cognitive restructuring to build resilience against future stressors.
Confidence Building
Confidence Building sessions target negative self-perceptions and limiting beliefs through positive suggestion and visualisation. By reinforcing self-worth at the subconscious level, clients overcome barriers to personal and professional growth. Success stories include improved performance in job interviews and public speaking, demonstrating tangible outcomes from enhanced self-assurance.
People
Jon Patrick
Hypnotherapist
Jon Patrick is a qualified, NHS-recognised hypnotherapist with over 15 years of experience in helping clients overcome phobias, smoking addiction, and confidence issues. He combines professional expertise with a compassionate, client-focused approach to deliver lasting positive change through tailored hypnotherapy sessions.
Questions
What is hypnotherapy and how does it work?
Hypnotherapy uses guided relaxation to access the subconscious mind, enabling positive behavioural changes by addressing deep-seated beliefs and associations.
Can hypnotherapy help with weight loss?
Yes, techniques like the Hypnotic Gastric Band promote portion control and healthier habits by reprogramming subconscious eating triggers.
Is hypnotherapy effective for quitting smoking?
Many clients achieve long-term smoking cessation by breaking subconscious associations with triggers like stress or social situations through targeted hypnosis.
Are sessions available online or at home?
Yes, we offer flexible options including in-person sessions in Portsmouth, home visits, and online hypnotherapy for convenience.
What accreditations does Hypnosis4UK hold?
We are recognised in the NHS Directory and affiliated with the British Academy of Hypnosis and Hypnosis Circle for professional standards.
