Lifebalanceyoga

At Life Balance Yoga, we understand the importance of maintaining a healthy work-life balance in today's fast-paced world. Our yoga classes, offered in Egerton, near Ashford, and at the Maidstone Yoga Centre, are designed to help individuals achieve this balance by cultivating physical, mental, and emotional wellbeing.

Our Philosophy

In the Western world, we are facing a health crisis, with increasing cases of obesity, stress, backache, joint problems, and mental health issues such as anxiety and depression. We believe that a holistic approach to health and wellbeing is essential, and yoga is a crucial part of this solution. Our classes are centred around the principles of Iyengar Yoga, which focuses on the precise alignment of the body, breathing techniques, and the use of props to ensure that students of all levels can participate.

Our Classes

Our classes are taught by fully qualified Iyengar yoga teachers, who are dedicated to providing a supportive and welcoming environment for all students. We offer a range of classes, from beginners to advanced levels, as well as workshops and retreats. Our classes are designed to be accessible to everyone, and we encourage students to work at their own pace, listening to their bodies and honouring their limitations.

Our Services

At Life Balance Yoga, we offer a variety of services, including:

• Yoga classes in Egerton and Maidstone
• Workshops and retreats
• Private classes and one-on-one instruction
• Yoga equipment and props for sale
• Online classes and resources, including ebooks and YouTube videos

Our Commitment

At Life Balance Yoga, we are committed to providing high-quality yoga instruction, tailored to meet the needs of each individual student. We believe that yoga is a journey, not a destination, and we are dedicated to supporting our students every step of the way.