Empowering Women, Enriching Families
Unity Yoga is a haven for expectant mothers, new parents, and families, offering a range of services that cater to their physical, emotional, and mental well-being. Our team of experienced instructors and practitioners are dedicated to providing a safe, supportive, and nurturing environment where individuals can connect with their bodies, minds, and spirits.
Our Services
At Unity Yoga, we believe that each individual's journey is unique, and we strive to provide a range of services that address the diverse needs of our clients. Our services include Pregnancy Yoga, Postnatal Yoga, Antenatal Training, Hypnobirth, Mindful Parenting, Baby Massage, and Teacher Training. We also offer a variety of classes, workshops, and courses that are designed to promote physical strength, flexibility, and overall wellness.
Pregnancy and Childbirth
Our Pregnancy Yoga classes are specifically designed to support expectant mothers throughout their journey, providing a safe and nurturing environment where they can connect with their bodies and their babies. Our Hypnobirth and Antenatal Training programmes empower women and their partners with the knowledge, skills, and confidence to navigate the birthing process with ease and confidence.
Postnatal Care
Our Postnatal Yoga classes are designed to support new mothers in their recovery, promoting physical healing, strength, and flexibility. Our Baby Massage classes provide a gentle and loving way to bond with your baby, promoting their development and overall well-being.
Vinyasa Flow Yoga
Our Vinyasa Flow Yoga classes are designed to challenge and nourish the body, mind, and spirit. These dynamic and flowing classes weave breath-work, mindfulness, and yoga philosophy to bring strength, flexibility, poise, and presence to our students.
Teacher Training
Our Teacher Training programme is designed to equip yoga instructors with the knowledge, skills, and confidence to teach Pregnancy Yoga, Postnatal Yoga, and Baby Massage. Our programme is comprehensive, informative, and supportive, providing a solid foundation for a successful teaching career.
Our Story
Unity Yoga was founded on the principles of love, care, and compassion. Our journey began with a passion for yoga, a desire to support and empower individuals, and a commitment to providing exceptional service. Today, we are proud to be a leading provider of yoga and wellness services in the region, dedicated to making a positive impact on the lives of our clients.
Praise for Brigid's Yoga Classes
Expertise and Teaching Style
Brigid's vast experience and knowledge in yoga, anatomy, and spiritual guidance are consistently praised by reviewers. Her classes are described as empowering, uplifting, and informative, with a perfect blend of physical practice, anatomical knowledge, and spiritual guidance.
Supportive Environment
Reviewers appreciate the warm, welcoming, and nurturing environment that Brigid creates in her classes. She is commended for her ability to make students feel comfortable, supported, and challenged at the same time.
Prenatal and Postnatal Benefits
Brigid's prenatal yoga classes are credited with helping reviewers achieve a positive birth experience, easing aches and pains, and instilling confidence during pregnancy. Her postnatal classes are praised for promoting physical and emotional recovery after childbirth.
Personal Qualities
Brigid is described as warm, open-hearted, kind, and wise, with a tremendous depth of experience, knowledge, and understanding. Her classes are said to be fun, creative, and inclusive, yet also challenging and rewarding.
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