Business Details
20 Years
experience
Your Trusted Pregnancy & Postnatal Yoga Studio
Unity Yoga, established in 2006, is a dedicated studio specialising in pregnancy yoga, postnatal yoga, hypnobirth, and baby massage. With over two decades of experience, our founder Brigid Godwin combines yoga, mindfulness, and holistic antenatal education to support women through pregnancy, birth, and beyond. Our classes, available in Tunbridge Wells, Penshurst, and Uckfield, are designed to foster physical strength, emotional resilience, and community connection.We prioritise individualised care, adapting practices to meet each client's unique needs while promoting wellness through evidence-based techniques. Our commitment to excellence is reflected in our 100+ five-star reviews, which highlight our nurturing environment and transformative approach to maternal health.
Services
Pregnancy Yoga
Postnatal Yoga
Hypnobirth Workshops
Baby Massage
Vinyasa Flow
Details
- Year established: 2006
Highlights and features
- 23 years of specialist experience in perinatal wellness
- Senior Yoga Teacher certified by British Wheel of Yoga
- Holistic approach combining yoga, hypnobirth, and mindfulness
- Tailored classes for all stages of motherhood
- Award-winning postnatal baby bonding sessions
What people say
Knowledgeable and supportive
Best yoga teacher
Fantastic postnatal classes
Highly recommend
Invaluable birth preparation
Services
Pregnancy Yoga
Gentle yoga sessions tailored for expectant mothers, combining breathwork, mindfulness, and physical postures to ease pregnancy discomforts and prepare for birth. Classes focus on building strength, flexibility, and relaxation techniques while fostering connections with other mums-to-be. Suitable from 14 weeks gestation, our sessions adapt to all trimesters.
Hypnobirth Workshops
Holistic antenatal courses integrating hypnobirthing, mindfulness, and sports psychology to empower birth preparation. Participants learn breathing techniques, pain psychology principles, and nervous system regulation to create calm birthing experiences. Available as group sessions or private couples workshops in-person and online.
Postnatal Yoga
Nurturing postnatal classes combining yoga for physical recovery with baby bonding activities. Sessions include core rehabilitation, pelvic floor exercises, and developmental baby massage while creating supportive communities for new mothers. Classes accommodate newborns up to crawling age.
Baby Massage
Specialised baby bonding sessions teaching developmental massage techniques to enhance parent-infant connection. Our classes incorporate songs, movement, and sensory activities that support neurological development while providing practical skills for soothing and nurturing newborns.
Teacher Training
80-hour pregnancy and postnatal yoga teacher certification combining practical yoga instruction with antenatal education. The course covers perinatal anatomy, class sequencing, and business development, qualifying graduates to teach specialist maternal wellness programmes with BodyMind Birthing licensing options.
People
Brigid Godwin
Senior Yoga Teacher & Childbirth Educator
With 23 years of specialist experience, Brigid Godwin is a 500-hour British Wheel of Yoga instructor and founder of BodyMind Birthing. She holds advanced qualifications in hypnobirth, active birth, and developmental baby massage, having trained over 1,000 women in maternal wellness. Her teaching philosophy integrates 28 years of yoga practice with evidence-based antenatal education.
Questions
What pregnancy yoga options are available?
We offer weekly pregnancy yoga classes in Tunbridge Wells and Uckfield, plus online resources. Sessions run as 6-week courses or drop-in classes from 14 weeks gestation.
Do you provide postnatal support?
Yes, our postnatal yoga and baby massage classes in Penshurst help mothers recover physically while bonding with their babies through movement and developmental massage.
Are hypnobirth courses suitable for first-time parents?
Our BodyMind Birthing workshops cater to all parents, including first-time couples. The course covers practical birth skills and nervous system regulation techniques for confident childbirth experiences.
Can beginners attend Vinyasa Flow classes?
Yes, our Uckfield Vinyasa Flow sessions welcome all levels, including complete beginners, with modifications provided for different abilities.
Do you offer teacher training qualifications?
We provide an 80-hour Pregnancy & Postnatal Yoga Teacher Training programme with British Wheel of Yoga certification, including BodyMind Birthing licensing options.
What areas do you serve?
Our studio locations cover Tunbridge Wells, Penshurst, and Uckfield with both in-person and online class options available across the UK.
