Transform Your Body, Transform Your Life
A Journey to Wellbeing through Hatha & Ashtanga Yoga, Pilates, and Mindfulness
Greetings! I'm Michelle Griffiths, founder of MBS - Mind, Body & Spirit. My own journey to holistic health inspired me to establish this studio, sharing the transformative power of movement and mindfulness with others.
Finding Balance with Yoga and Pilates
My life wasn't always balanced. Born with physical challenges involving mobility issues, I spent years struggling with pain and limitations. Traditional medicine offered limited relief. It wasn't until I embraced the practices of Hatha and Ashtanga Yoga, alongside Pilates, that I experienced true healing and restored balance in my life.
A Holistic Approach to Wellbeing
MBS offers a holistic approach to wellbeing, blending these two dynamic disciplines with mindful awareness. Our diverse range of classes cater to all levels, offering:
- Hatha & Ashtanga Yoga: Discover powerful postures, flowing sequences, and deep breathing techniques to enhance flexibility, strength, and mindfulness.
- Pilates: Strengthen your core, improve posture, and refine your body alignment with precise movements guided by experienced instructors.
Beyond Physical Practice
We go beyond physical movement. Our mindful approach integrates:
- Mindfulness Meditation: Develop present-moment awareness through meditation practices, reducing stress and cultivating inner peace.
- Workshops & Events: Explore diverse themes, from stress reduction to energy balancing, creating a holistic journey of self-discovery.
Join Us on Your Wellbeing Journey
Whether you're a seasoned practitioner or exploring these practices for the first time, MBS welcomes you with open arms. Our supportive community awaits you, ready to guide and support your journey towards greater flexibility, strength, and inner peace.
Discover the benefits of practicing at MBS
- Experienced and qualified instructors with extensive knowledge of various styles and injuries
- Classes designed for all levels and abilities
- Inclusive and supportive studio environment
- Online and studio options to fit your preferences
- Specialized programs for women during pregnancy and postnatal periods
Next Steps
Explore our class schedule, discover the different styles, and book your first session online. We also offer private sessions and retreats for a personalized experience. Get in touch and embark on your journey towards greater health and wellbeing with MBS!
Introduction
Mind Body and Spirit is a Pilates and yoga studio that has received numerous positive reviews from its customers.
Relaxing Atmosphere and Friendly Staff
Reviewers have praised the studio's lovely and relaxing atmosphere, feeling at home and welcomed from the moment they step through the door. The teachers, Michelle and Melissa, have been commended for their lovely and friendly nature, making everyone feel part of a family.
Effective Classes and Range of Options
The studio offers a wide range of classes, including Pilates, prenatal classes, Hatha, and mindfulness sessions. Reviewers have found the classes to be effective, challenging, and encouraging, with teachers who have a deep understanding of yoga and Pilates.
Sense of Community
The studio has created a sense of community among its members, with reviewers describing it as a "great community to be apart of". The retreats offered by the studio have been particularly praised, providing a holistic experience with a focus on yoga, meditation, and self-care.
Perseverance and Progress
Reviewers have credited the studio with helping them maintain their physical and mental wellbeing, with some mentioning that they have been attending classes for years and still find it beneficial. Others have noted improvements in their mobility and overall health.
Expertise and Knowledge
The teachers at the studio have been commended for their expertise and knowledge in yoga and Pilates, with reviewers praising the attention to detail and adjustments given during classes.
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