Business Details
21 Years
experience
Your Wellness Journey Starts Here
Founded in 2005 by Michelle Griffiths, Mind Body & Spirit has become a trusted hub for yoga, Pilates, and wellness in Barnsley. Our founder's personal journey with chronic mobility challenges led to the creation of a studio that prioritises individualised care and rehabilitation through movement. With a team of highly qualified instructors, we offer classes ranging from beginner to advanced levels, including specialised sessions for prenatal, postnatal, and rehabilitation needs.Our British Wheel of Yoga-accredited teacher training programs and community-focused approach reflect our commitment to accessible, transformative wellness. Over two decades, we've maintained a reputation for excellence, earning recognition through awards and partnerships with local health organisations. Our holistic services extend to private appointments, retreats, and workshops, ensuring every client receives tailored support for their physical and mental wellbeing.
Services
Yoga Classes
Pilates Sessions
Mindfulness Workshops
Private Appointments
Teacher Training
Details
- Year established: 2005
Highlights and features
- We offer Level 4 accredited yoga and Pilates instruction with 20+ years of experience.
- Our team specialises in rehabilitation for chronic conditions and post-injury recovery.
- We provide tailored private sessions and small-group classes for individual needs.
- We run NHS-partnered cancer rehabilitation programs and community wellness initiatives.
- Our instructors hold specialist qualifications in antenatal/postnatal and older adult yoga.
Associations and certifications
- British Wheel of Yoga
What people say
Brilliant classes
Friendly community
Pain relief success
Expert instructors
Life-changing flexibility
Services
Yoga Classes
We offer diverse yoga sessions from Hatha and Ashtanga to mindfulness-focused practices. Our classes cater to all levels, combining traditional techniques with modern adaptations for rehabilitation and mobility improvement. Instructors tailor sessions to individual needs, ensuring accessibility for chronic conditions.
Pilates Sessions
Specialist Pilates classes address postural correction, injury recovery, and chronic pain management. With beginner to advanced options, our certified instructors use mat and reformer equipment to build core strength and functional mobility safely.
Private Appointments
Personalised yoga and Pilates sessions provide individualised attention for specific goals. These tailored sessions address rehabilitation needs, prenatal/postnatal support, and advanced practice development in studio or online environments with expert guidance.
Teacher Training
British Wheel of Yoga-accredited programs train instructors in specialist areas including cancer rehabilitation and older adult yoga. Our Level 3 and 4 qualifications meet CIMPSA standards, preparing teachers for diverse client needs.
Mindfulness Workshops
Immersive workshops combine yoga, meditation, and mindfulness techniques for stress reduction. Our retreats offer extended practice periods with expert-led sessions focusing on mental clarity, breathwork, and holistic wellbeing practices.
People
Michelle Griffiths
Founder & Lead Instructor
Established MBS in 2005 after personal rehabilitation success. Holds Level 4 qualifications in yoga, Pilates, and rehabilitation. Specialises in chronic condition support and cancer rehabilitation programs.
Adrianne Whitham
Yoga Instructor
Level 3 yoga teacher since 2016. Trained under Michelle Griffiths and pursuing BWY Level 4 qualification. Teaches Saturday and Monday classes with focus on accessible practice.
Bansri Govind
Pilates Instructor
Level 3 mat and reformer Pilates instructor from New Zealand. Specialises in beginner and intermediate classes. Brings expertise in healthy living and movement variety to sessions.
Angela Suphanit
Yoga Instructor
Level 4 British Wheel of Yoga qualified instructor since 2023. Focuses on restorative practices, meditation, and mindfulness. Teaches Tuesday classes and specialist workshops.
Emma Smith
Pilates Instructor
Level 3 Pilates and Level 4 yoga instructor with medical rehabilitation expertise. Covers all ability levels from beginners to advanced practitioners in Wednesday sessions.
Questions
What types of yoga classes do you offer?
We provide Hatha, Ashtanga, mindfulness, and mixed-style classes. Sessions cater to all levels from beginners to advanced practitioners with adaptations for special needs.
Do you offer private yoga instruction?
Yes, we offer 1-2-1 and small group sessions with Michelle Griffiths. These private appointments focus on individual goals and are available in-studio or online.
Are your instructors qualified?
All instructors hold Level 3 or 4 qualifications from the British Wheel of Yoga. Many have specialist accreditations in rehabilitation, antenatal care, and chronic condition support.
Can I join classes online?
Yes, we offer online participation via Zoom for £8 per session. Recordings are available for missed classes through our booking system.
Do you provide rehabilitation-focused sessions?
Our specialist rehabilitation programs address chronic pain, post-injury recovery, and mobility challenges. Instructors have NHS partnership experience in cancer and stroke rehabilitation.
What teacher training options exist?
We offer British Wheel of Yoga-accredited Level 3 and 4 programs. Specialisations include antenatal/postnatal yoga, older adult instruction, and rehabilitation techniques meeting CIMPSA standards.
