Business Details
36 Years
experience
Your Trusted Health & Fitness Club in Plymouth
Fort Stamford Health & Fitness has been passionately operated by the same family since 1990, offering a welcoming environment where exceptional customer service meets modern facilities. Our club provides a comprehensive range of health and wellness services, including a state-of-the-art gym, indoor heated swimming pool, adult-only spa, and diverse group exercise classes. With over 50 weekly classes and dedicated instructors, we cater to individuals seeking structured fitness programmes or casual recreational activities. Our facilities have evolved significantly since our establishment, featuring extensive upgrades in 2008 that introduced new pool and spa areas while maintaining our original squash court heritage. We prioritise accessibility and inclusivity, ensuring all members receive personalised attention from our qualified staff who offer free gym guidance, programme updates, and sports coaching.The club balances scale with intimacy, combining professional-grade equipment with a warm, non-judgemental atmosphere where every member's needs are valued. Our commitment to continuous improvement ensures facilities remain contemporary while preserving the personal touch that defines our service ethos. Members benefit from flexible access hours, including early morning privileges, while our staff remain dedicated to creating an environment where everyone feels genuinely welcome. This combination of modern amenities and traditional family values positions us as a distinctive health and fitness destination in the region.
Services
Gym
Swimming Pool
Spa
Squash Courts
Group Classes
Tone Zone
Physiotherapy
Hairdressing
Details
- Year established: 1990
Highlights and features
- We offer over 50 weekly exercise classes for all fitness levels
- Our qualified instructors provide free gym guidance and programme updates
- Modern facilities include a heated pool and adults-only spa area
- Family-run business combining professional standards with personal service
- Flexible access hours with early morning privileges for members
What people say
Great facilities
Outstanding staff
Friendly atmosphere
Excellent service
Highly recommended
Services
Gym
Our fully equipped gym features the latest high-spec fitness equipment with qualified instructors available for assistance. Members enjoy 24/7 access to modern workout facilities including cardio zones, strength training areas and free weights sections. The gym environment combines professional-grade machinery with a welcoming atmosphere suitable for all fitness levels.
Swimming Pool
The indoor heated swimming pool maintains a comfortable 31C temperature for recreational swimming and aqua fitness classes. Designed for both lap swimming and family leisure time, the pool area includes dedicated lanes and accessible features. The facility supports mobility improvement sessions and water-based exercise programmes for members of all abilities.
Spa
Our adult-only spa features a Jacuzzi, steam room and sauna for relaxation and muscle recovery. The dedicated wellness area provides therapeutic hydrotherapy sessions and post-exercise recovery options. Members can enjoy private relaxation spaces designed to alleviate stress and promote overall wellbeing through heat therapy treatments.
Group Classes
Over 50 weekly group exercise classes cater to diverse fitness goals and experience levels. The timetable includes high-intensity workouts, mind-body sessions, and specialist classes using the Tone Zone equipment. Qualified instructors lead sessions that combine structured training with motivational support in a social environment that encourages member interaction.
Tone Zone
The Tone Zone features Shapemaster equipment designed to improve strength, flexibility and circulation through resistance-based workouts. This dedicated area focuses on muscle toning and body shaping exercises with guided induction sessions available. The equipment supports progressive training programmes that help members achieve measurable fitness improvements through targeted muscle engagement.
Questions
What membership options are available?
We offer adult, student and child memberships with varying access levels to our facilities.
Can non-members use the facilities?
Non-members can access some facilities through day memberships or specific bookable options.
Are there fitness classes included?
Over 50 weekly classes are included in membership with additional options available for booking.
What special facilities do you have?
We feature a modern gym, heated pool, adult-only spa, squash courts and Tone Zone equipment.
Do you offer personal training?
Personal training sessions are available with our qualified instructors for additional fees.
What are your opening hours?
We're open Monday-Friday 7am-9:30pm, Saturday 8am-5pm, Sunday 9am-5pm.
