Business Details
10 Years
experience
Specialist Psychological Assessment & Therapy Services in Southampton
Formulate Psychology is a team of highly trained Clinical Psychologists and Psychological Therapists dedicated to helping individuals achieve their full potential. With over two decades of combined NHS experience and private practice expertise since 2016, we specialise in evidence-based assessments and therapies for children, adolescents, and adults. Our approach prioritises individualised care, addressing conditions such as anxiety, depression, trauma, autism spectrum conditions, and complex mental health challenges.We utilise gold-standard methodologies including CBT, EMDR, and CAT, while maintaining a holistic focus on mind-body connections. Our team provides tailored therapeutic plans, expert witness services, and organisational consultations, adhering to strict professional standards through HCPC registration, regular clinical supervision, and continuous professional development.
Services
Cognitive Behavioural Therapy
Autism Assessment
EMDR Therapy
Cognitive Assessment
Compassion Focused Therapy
Details
- Year established: 2016
Highlights and features
- We offer 20+ years of NHS and private clinical psychology experience
- Our team utilises gold-standard assessment methods including ADOS and ADI
- We provide tailored therapy combining CBT, EMDR, and compassion-focused approaches
- Our psychologists hold advanced qualifications in trauma and autism assessment
- We maintain strict professional standards through regular clinical supervision
Associations and certifications
- Health Care Professions Council (HCPC)
- EMDR UK
- British Psychological Society (BPS)
- British Association of Behavioural and Cognitive Psychotherapy (BABCP)
Services
Cognitive Behavioural Therapy
Our CBT specialists help clients reframe negative thought patterns and develop practical coping strategies. This evidence-based approach effectively treats anxiety, depression, and stress-related conditions through structured, goal-oriented sessions tailored to individual needs and circumstances.
Autism Assessment
We provide comprehensive autism spectrum condition assessments using gold-standard tools like ADOS and ADI. Our psychologists deliver detailed evaluations with clear recommendations for support strategies, workplace adjustments, and family guidance across Southampton and surrounding areas.
EMDR Therapy
Specialist EMDR therapy addresses trauma and PTSD through bilateral stimulation techniques. This NICE-recommended treatment helps process distressing memories at a somatic level, particularly beneficial for clients struggling with verbal disclosure of traumatic experiences.
Cognitive Assessment
Our cognitive assessments evaluate memory, attention, and information processing abilities. These assessments identify specific cognitive strengths and challenges, providing actionable recommendations for educational, workplace, and personal adaptations to maximise individual potential.
Compassion Focused Therapy
This therapeutic approach develops self-compassion and emotional regulation skills. Particularly effective for low self-esteem and trauma recovery, CFT combines mindfulness and behavioural techniques to cultivate healthier self-relationships and improve emotional wellbeing.
People
Dr Anneliese Day
Clinical Psychologist / Managing Director
With 20+ years NHS experience, Dr Day specialises in trauma, autism assessment, and health psychology. She founded Formulate Psychology in 2016, combining clinical expertise with leadership in Southampton General Hospital's Clinical Health Psychology Department.
Dr Katherine Bradbury
Chartered Clinical Psychologist
Dr Bradbury offers evidence-based therapy for adults and adolescents with complex mental health needs. Her expertise includes CBT, EMDR, and DBT, with specialist experience in bipolar disorder and trauma treatment since 1995.
Dr Lizzy Pink
Clinical Psychologist
Dr Pink provides holistic psychological therapy with 20+ years NHS experience. Her specialisms include trauma, neurodiversity, and systemic approaches, working trans-diagnostically to meet clients where they are in their mental health journey.
Dr Caroline Clarke
Clinical Psychologist
Dr Clarke specialises in trauma, attachment difficulties, and relational therapy. As Head of Psychology in an NHS mental health trust, she combines clinical practice with research publications on mental health service provision.
Dr Beth George
Clinical Psychologist
Dr George offers integrated psychological approaches for adults and adolescents with 20+ years NHS experience. Her expertise spans CBT, EMDR, and systemic therapy, with a focus on mind-body connections in trauma treatment.
Questions
What psychological therapies do you offer?
We provide evidence-based therapies including CBT, EMDR, CAT, DBT, and compassion-focused therapy, tailored to individual needs through comprehensive assessments and collaborative formulation.
Can you assess autism spectrum conditions?
Yes, we offer comprehensive autism assessments using gold-standard tools (ADOS/ADI) with detailed reports and tailored support recommendations for individuals and families across Hampshire.
Do you work with children and adolescents?
Our team specialises in child, adolescent, and adult mental health, offering age-appropriate assessments and therapies for anxiety, behavioural difficulties, and developmental conditions like autism.
Are your services covered by private medical insurance?
Many of our psychologists are registered with major insurers including BUPA, AXA, and Cigna. We recommend checking with your provider for specific coverage details before starting treatment.
How do I book an initial assessment?
Contact us via our online referral form or email to discuss your needs. We'll match you with the appropriate psychologist and arrange an initial assessment at our Southampton or Romsey clinics.
What happens during the first therapy session?
The initial session involves discussing your concerns, developing a shared understanding of difficulties, and creating a tailored treatment plan. This formulation guides subsequent therapy sessions adapted to your specific goals.
