Formulate Psychology

At Formulate Psychology, we are a team of highly trained and qualified Clinical Psychologists and Psychological Therapists who are passionate about helping people to live life to its full potential. We understand that everyone struggles at times, and can find themselves caught up in difficult emotions, which can cause a whole range of feelings, including stuck, hopeless, helpless, afraid, and ashamed. Our team is dedicated to providing a safe, supportive, and confidential space for individuals, couples, and families to work through these painful emotions and break unhelpful patterns.

Our Services

We specialise in providing comprehensive and tailored psychological assessment and therapy services to adults, children, and adolescents. Our highly experienced team is trained in specialist evidence-based models of assessment and treatment, and we work with a broad range of areas, including anxiety disorders, mood disorders, eating disorders, post-traumatic stress disorder (PTSD), burnout, stress, sleep difficulties, low self-esteem, emotional management, self-harming behaviors, attachment and relationship difficulties, coping with divorce and separation, and many more.

We understand that each individual is unique, and we value the importance of tailoring individualized packages to meet the specific needs and requirements of our clients. Our team will work with you to develop a personalized plan, recommending the most appropriate therapy or combination of therapies to help you achieve your goals. We offer a range of therapies, including Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-based therapy, Systemic/Narrative Therapy, and Behavioural Family Therapy (BFT).

In addition to therapy, we also offer specialist services, including Autism Spectrum Condition (ASC) Assessment and Diagnosis, Cognitive Assessment, and Holistic Psychology/Wellbeing Packages and Workshops. Our team is committed to providing a comprehensive and holistic approach to mental health, and we are dedicated to helping you achieve a more fulfilling and authentic life.

Meet the Team

Our team of Psychologists and Therapists is led by Dr. Anneliese Day, Dr. Katherine Bradbury, Dr. Lizzy Pink, and Dr. Caroline Clarke, who are all highly experienced and qualified professionals in their respective fields. We have a diverse range of expertise and specialisms, ensuring that we can provide a bespoke service tailored to the individual needs of our clients. Our administrative team, led by Kate Redwood, is responsible for managing referrals, waiting lists, and appointments, ensuring a smooth and efficient process for our clients.