Business Details
Your Trusted Mental Health Therapist in Bournemouth
All About You Counselling has been dedicated to supporting individuals through personal challenges since Kim Hamilton established the practice. With over 25 years of experience in Gestalt therapy and 15 years specialising in EMDR trauma treatment, we provide a safe, non-judgmental space for clients to explore emotional difficulties. Our services combine evidence-based methodologies with compassionate listening, addressing issues ranging from anxiety and depression to complex trauma. Based in North Bournemouth, we offer both in-person sessions in our garden office and flexible online options via Zoom, WhatsApp, or FaceTime. The practice maintains strict adherence to BACP ethical standards, ensuring professional confidentiality and client-centred care. Kim's background in corporate management training enriches her understanding of workplace stressors, while her postgraduate qualifications from Metanoia/Middlesex University underscore her technical expertise.We prioritise client autonomy, focusing on empowering individuals to resolve past traumas and build emotional resilience. The free initial consultation reflects our commitment to accessible mental health support, allowing potential clients to assess compatibility before beginning therapy. Our trauma-informed approach integrates bilateral stimulation techniques for effective memory processing, particularly beneficial for clients with PTSD symptoms. Continuous professional development ensures our methods remain aligned with the latest therapeutic advancements.
Services
Counselling
EMDR Therapy
Online Sessions
In-person Sessions
Free Consultation
Highlights and features
- 25 years of Gestalt therapy experience with EMDR specialisation
- BACP accredited therapist adhering to strict ethical standards
- Non-judgmental environment for exploring sensitive personal issues
- Free initial consultation to assess therapy suitability
- Flexible session options including online and in-person formats
Associations and certifications
- British Association for Counselling & Psychotherapy (BACP)
Services
Counselling
Individual counselling addresses emotional challenges through a non-judgmental, client-centred approach. We help clients explore anxiety, depression, and relationship difficulties using Gestalt methodology. Sessions focus on present-moment awareness and integrating emotional, intellectual, and physical experiences for holistic healing.
EMDR Therapy
EMDR (Eye Movement Desensitisation Reprocessing) treats trauma symptoms through bilateral stimulation techniques. This evidence-based approach processes distressing memories, reducing their emotional impact. Sessions follow a structured three-phase protocol addressing assessment, memory processing, and future resource building for lasting recovery.
Online Sessions
Remote counselling via Zoom, WhatsApp, or FaceTime maintains therapeutic continuity for clients unable to attend in-person. These secure sessions preserve confidentiality while offering flexibility for those with mobility issues or busy schedules. Technical support ensures smooth digital therapy experiences.
In-person Sessions
Garden office consultations provide a tranquil setting for focused therapy. The dedicated space ensures privacy and comfort, creating optimal conditions for emotional exploration. Located in North Bournemouth with easy access for local clients seeking physical presence in sessions.
Free Consultation
30-minute introductory sessions allow potential clients to discuss their needs and therapy expectations. This no-obligation meeting helps determine compatibility between client requirements and our therapeutic approach. Consultations provide opportunity to ask questions before committing to ongoing treatment.
People
Kim Hamilton
Fully Qualified Gestalt and EMDR Therapist
Accredited BACP therapist with 25 years' Gestalt experience and 15 years specialising in EMDR. Holds advanced counselling qualifications and BSc in Reflective Therapeutic Practice. Former corporate trainer offering unique insights into workplace stress management.
Questions
What therapeutic approaches do you use?
We primarily use Gestalt therapy for general counselling and EMDR for trauma treatment. Both approaches focus on present-moment awareness and integrating emotional experiences for holistic healing.
How do online sessions work?
Remote sessions use secure platforms like Zoom or WhatsApp. After booking, you'll receive a private meeting link. Ensure a quiet space and stable internet connection for effective virtual therapy sessions.
What issues can you help with?
We support clients with anxiety, depression, trauma, relationship difficulties, bereavement, stress, and personal development. Our trauma-informed approach particularly benefits those with PTSD symptoms or complex trauma histories.
Is the initial consultation really free?
Yes, we offer a completely free 30-minute initial consultation with no obligation. This allows you to discuss your needs and determine if our therapeutic approach suits your requirements.
How long are regular sessions?
Standard counselling sessions last one hour, while EMDR sessions typically run 75 minutes to allow thorough processing of traumatic memories within each appointment.
What qualifications do you hold?
We hold CPCAB counselling qualifications, BSc in Reflective Therapeutic Practice from Middlesex University, and EMDR Parts 1-4 certification. Accredited by the British Association for Counselling & Psychotherapy.
