Equilibrium Studio

Welcome to Equilibrium Studio, a serene and tranquil Pilates studio located in the heart of New Malden, Surrey. Our mission is to provide a holistic approach to fitness and wellbeing, empowering our clients to achieve a balanced and harmonious lifestyle through the principles of Pilates.

At Equilibrium Studio, we are proud to offer the highest quality Pilates instruction, delivered by our founder and principal instructor, Maria Sasaki. Maria has over two decades of experience in Pilates and a distinguished professional background in classical ballet. Her extensive training with renowned experts, including Dreas Reyneke and Liz Bussey, has equipped her with a unique understanding of the body and its capabilities, enabling her to tailor Pilates programmes to suit each individual's needs and goals.

Maria's approach to teaching is characterised by her enthusiasm, professionalism, and deep care for her clients. Her sessions, whether private or shared, are conducted in a supportive and nurturing environment, allowing clients to connect with their bodies, understand their strengths and weaknesses, and ultimately, improve their overall physical and mental health.

Our Studio

Equilibrium Studio is a hidden gem nestled in the New Malden area, providing a quiet and relaxed atmosphere for clients to focus on their Pilates practice. With nearby public transport, convenient parking, and easy access, our studio is the perfect place to unwind and reconnect with your body.

Our light and spacious studio is equipped with state-of-the-art Pilates apparatus, ensuring that each client receives the best possible experience. The studio's tranquil ambience, coupled with Maria's expert guidance, creates an unparalleled environment for personal growth and development.

What is Pilates?

Pilates is a non-impact fitness routine that focuses on enhancing flexibility, strength, balance, and coordination. It is a unique method that unites the mind and body, aiming to achieve perfect balance and efficiency in movement. Developed by Joseph Pilates in the early 1900s, this innovative approach has since gained popularity within the dance industry and with Hollywood stars, and is now widely recognised as an effective and efficient form of exercise for people of all ages and abilities.

Pilates exercises are designed to target the deep postural muscles, improving core strength, stability, and alignment. This results in a stronger and more flexible body, reducing the risk of injury and promoting optimal physical health. Moreover, the mental focus and concentration required in Pilates practice helps to reduce stress and anxiety, leading to improved mental wellbeing.

At Equilibrium Studio, we believe that Pilates is an essential tool for achieving a balanced and harmonious lifestyle. Our dedicated team is committed to helping clients reach their full potential, both physically and mentally, through the transformative power of Pilates.