Business Details
Your Premier Fitness Destination in Chislehurst
At life:lab, we are redefining the fitness experience through a unique blend of cutting-edge technology, expert coaching, and a member-centric approach. Established to address the shortcomings of traditional gyms, our facility in Chislehurst offers a dynamic environment where individuals can achieve their fitness goals while enjoying the process. Our team of highly qualified personal trainers utilises advanced tools like Myzone heart rate monitoring, Boditrax body composition analysis, and Firstbeat lifestyle assessments to deliver data-driven, personalised training programmes.We specialise in small group training sessions that combine the benefits of personal coaching with the motivational energy of group dynamics, ensuring each participant receives individual attention while fostering a sense of community. With contract-free memberships and a focus on innovation, we empower members to transform their health through science-backed methodologies, functional training, and educational workshops designed to create lasting behavioural change.
Services
Personal Training
Small Group Training
Corporate Wellness Packages
Workshops
Pilates
Kettlebell Classes
HIIT Training
Tabata Workouts
Burn Programme
Highlights and features
- We offer contract-free memberships with flexible training options
- Our team utilises cutting-edge technology like Myzone and Boditrax
- Personalised training programmes tailored to your specific goals
- Small group sessions with expert coaching and community support
- Corporate wellness packages designed for business performance
Services
Personal Training
Our certified personal trainers create tailored fitness programmes using advanced technology like Myzone heart rate monitoring and Boditrax analysis. We combine functional training with nutritional guidance to deliver measurable results. Sessions focus on improving strength, endurance, and body composition through science-backed methodologies adapted to individual goals and fitness levels.
Small Group Training
Maximise results in a supportive environment with expert-led sessions for up to 8 participants. Our structured programmes blend strength training, cardio, and mobility work while maintaining personal attention. The community aspect enhances motivation through friendly competition and shared progress tracking via real-time performance screens.
Corporate Wellness Packages
Customised wellness solutions for businesses combine team-building activities with personal development. Using cutting-edge technology and industry expertise, we create behaviour-change programmes that improve employee health, productivity, and workplace culture through tailored fitness and educational initiatives.
Workshops
Interactive sessions covering nutrition, movement mechanics, and lifestyle optimisation. Led by industry experts, these workshops provide actionable knowledge to support long-term health goals. Content ranges from beginner fundamentals to advanced performance strategies, delivered through engaging, technology-enhanced presentations.
Burn Programme
Eight-week progressive programme combining athletic movement with high-intensity functional training. Designed to maximise fat loss while building lean muscle mass, this expert-coached course challenges participants through structured progressions and performance tracking over 8-week cycles.
People
Frank
Founder
Frank established life:lab to revolutionise fitness experiences through technology-driven training solutions. With extensive industry expertise, he leads our team in creating innovative programmes that combine scientific precision with practical application for measurable client results.
Mark
Trainer
Mark brings specialist knowledge in functional movement and strength development. As a certified personal trainer, he utilises advanced assessment tools to create effective programmes that improve clients' physical capabilities and overall health metrics through evidence-based training methodologies.
Ben
Trainer
Ben specialises in high-intensity training programmes and performance nutrition. His expertise in athletic development helps clients achieve significant body composition changes through structured workout plans and lifestyle modifications supported by cutting-edge monitoring technology.
Dom
Trainer
Dom focuses on movement mechanics and injury prevention strategies. He integrates mobility work with strength training to enhance clients' functional capabilities, using data-driven approaches to track progress and optimise training outcomes for diverse fitness levels.
Renford
Trainer
Renford combines boxing expertise with conditioning training to develop hybrid fitness programmes. His sessions improve cardiovascular endurance while building practical strength through dynamic movement patterns and technical skill development.
Questions
What services does life:lab offer?
We provide personal training, small group sessions, corporate wellness packages, and educational workshops using cutting-edge technology for measurable fitness results.
Are there contract commitments?
No, all our membership options are completely contract-free with flexible access to training programmes and facilities.
What technology do you use?
We utilise Myzone heart rate monitoring, Boditrax body composition analysis, and Firstbeat lifestyle assessment tools to track progress and optimise training effectiveness.
Do you cater for all fitness levels?
Yes, our programmes are designed to accommodate all abilities from beginners to advanced athletes through scalable exercises and personalised coaching.
What makes life:lab different?
Our unique combination of expert coaching, community-driven environment, and technology integration creates a results-focused fitness experience that's both effective and enjoyable.
How are training programmes structured?
Programmes use progressive 8-week cycles with regular assessments to track progress, combining strength training, cardio, mobility work, and nutritional guidance tailored to individual goals.
