Trust us to guide you through life's journey
Welcome to BabyFit, your ultimate guide on the journey through pregnancy, birth, and beyond. Our mission is to provide support for all aspects of motherhood, focusing on health, fitness, nutrition, and birth preparation. Our team of experienced yoga teachers and fitness instructors are dedicated to empowering women to take control of their bodies and minds during this transformative period.
Our Story
Debbie, our founder, is a yoga teacher and experienced fitness instructor who gained a deep understanding of the importance of prenatal and postnatal care after experiencing her own pregnancy difficulties. After discovering the benefits of yoga and fitness during her second pregnancy, Debbie was determined to help other women navigate this journey with confidence and ease. With extensive education and training in prenatal and postnatal fitness, yoga, health, and wellbeing, Debbie took over BabyFit in 2017, continuing the legacy started by Kate Coulson, the founder of BabyFit, in 2005.
Our Services
At BabyFit, we offer a range of services tailored to meet the unique needs of pregnant women, new mothers, and their babies. Our Bump/Birth Yoga+ classes nurture the body and prepare for an amazing birth, while our Buoyancy BumpFit program provides a safe and effective way to exercise in the water. Our Postnatal Balance and Recovery programs focus on repairing and healing the body after birth, and our Baby Yoga classes promote healthy development using touch and movement. We also offer BabyFit Bootcamp, a fun and effective exercise class for mums.
Our Commitment
At BabyFit, we are committed to providing a safe, supportive, and non-judgmental environment for women to explore their bodies, minds, and spirits. We believe that every woman deserves to feel empowered, confident, and beautiful during pregnancy, birth, and beyond. Our team is dedicated to delivering exceptional service, expert guidance, and unconditional support to help women achieve their health and fitness goals.
Prenatal and Postnatal Exercise Reviews
The reviews shared here are from women who have attended pregnancy yoga classes and postnatal core recovery courses with Debbie, a certified instructor with extensive knowledge and expertise in pre and postnatal health. The reviews are overwhelmingly positive, with all reviewers giving a perfect 5-star rating.
Class Experience
Reviewers rave about the classes, citing the benefits of attending as a fun and relaxing way to stay active during pregnancy, as well as a valuable support system for mental health. Many praise Debbie's expertise, passion, and inclusive approach, making everyone feel welcome and supported. The classes were seen as a great way to meet other mums-to-be, share experiences, and learn valuable tips and information to support their pregnancy journey.
Core Recovery
Reviewers who attended the postnatal core recovery course were equally impressed, highlighting the importance of core and pelvic floor recovery after childbirth. They praise Debbie for providing a safe and gentle approach to rebuilding strength and confidence, as well as the added bonus of being able to bring their baby to the classes.
Personal Testimonials
Numerous reviewers express gratitude for the classes, stating that they have had a profound impact on their pregnancy journey and postnatal recovery. Many feel more confident, empowered, and educated about their body and its capabilities. The classes are seen as a valuable investment in their physical and mental well-being.
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