Business Details
9 Years
experience
Your Trusted Yoga & Wellness Partner in Norwich
Founded in 2017, Yoga Norfolk was established to create a tranquil space for holistic wellness. With over 35 years of personal yoga practice and 20 years of teaching experience, Barbara 'Bea' T has cultivated an inclusive environment where students of all abilities explore yoga's physical, mental, and spiritual benefits. The studio's philosophy emphasizes accessibility, offering modifications for every pose while respecting individual limitations. Bea's journey from corporate burnout to wellness advocate informs her compassionate teaching style, which integrates Iyengar precision, Vinyasa energy, and restorative practices. The Bhuti Yoga Retreat Studio's serene Norfolk setting supports self-discovery through seasonal themes and mindful practice. Bea's credentials include British Wheel of Yoga certification and specialized training in Yoga for Menopause.The studio hosts workshops, private sessions, and corporate wellness programs, emphasizing yoga as a lifestyle rather than mere exercise. Regular collaborations with holistic practitioners expand service offerings while maintaining core values of inclusivity and non-judgment. Student testimonials highlight transformative experiences ranging from chronic pain management to mental health recovery. The studio's commitment to community extends to monthly sound baths and women's circles that foster connection. Bea's dual expertise in life coaching complements yoga instruction, addressing both physical practice and personal development. The space itself features underfloor heating, natural surroundings, and adaptable equipment to ensure comfort for all participants.
Services
Hatha Yoga
Vinyasa Flow
Restorative Yoga
Menopause Support
Private Tuition
Sound Baths
Life Coaching
Corporate Wellness
Yoga Retreats
Meditation
Details
- Year established: 2017
Highlights and features
- 35+ years of combined personal practice and teaching experience
- Customized modifications for all physical abilities and conditions
- Integration of multiple yoga styles in a single intuitive approach
- British Wheel of Yoga certified instruction
- Specialized programs addressing menopause and chronic health challenges
Associations and certifications
- British Wheel of Yoga
What people say
Calming manner
Personalized programme
Serene studio
Transformative experience
Compassionate teaching
Services
Yoga for Menopause
Specialized classes combining gentle asanas, breathwork, and meditation to alleviate menopausal symptoms. Weekly sessions include women's circles for shared experiences and restorative poses to calm the nervous system. Suitable for all experience levels, with modifications for varying symptoms and physical needs.
Private Yoga Tuition
Tailored instruction addressing individual health goals and physical limitations. Sessions combine posture refinement, breathing techniques, and mindfulness practices. Ideal for beginners, injury recovery, or those seeking personalized progression in their practice.
Sound Bath Therapy
Immersive vibrational experiences using singing bowls and tuning forks to induce deep relaxation. Sessions target stress reduction through alpha/theta brainwave stimulation, promoting cellular-level energetic balance and nervous system regulation.
Corporate Wellness
Customizable programs improving workplace wellbeing through stress management techniques and physical practice. Includes seated yoga options and mindfulness training to enhance focus and team cohesion during work hours.
Yoga Teacher Mentoring
Guidance for trainee and qualified teachers focusing on practical skills and business development. Combines technical instruction with personal growth support for emerging yoga professionals.
People
Barbara T
Yoga Teacher & Coach
With 35+ years yoga experience and British Wheel of Yoga certification, Barbara specializes in accessible practice for diverse needs. Her teaching integrates corporate wellness insights and personal recovery from burnout, offering trauma-informed instruction and life coaching.
Questions
What yoga styles are available for beginners?
Gentle Hatha classes focus on foundational postures with modifications, while restorative sessions use props for supported poses. Both styles welcome complete beginners with no prior experience required.
Do you offer menopause-specific yoga sessions?
Yes, our Yoga for Menopause program includes weekly classes and workshops addressing common symptoms through tailored sequences, breathwork, and guided relaxation techniques developed specifically for this life stage.
Can I attend single classes without commitment?
Drop-in options are available for most weekly classes when space permits. We recommend booking in advance through email to guarantee participation in preferred sessions.
Are private sessions available for injury recovery?
Yes, one-to-one tuition adapts practice to individual rehabilitation needs. Barbara works closely with clients recovering from injuries or managing chronic conditions to ensure safe progression.
What should I bring to classes?
The studio provides mats and props, but you may bring your own mat and blankets if preferred. Wear comfortable clothing allowing free movement and bring any necessary personal items.
Do you offer corporate wellness programs?
Custom workplace wellness sessions include chair yoga, stress management techniques, and mindfulness training delivered at your business location to improve employee wellbeing and productivity.
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