Yoga Norfolk

Hello and welcome to yoganorfolk.com and our tranquil studio, 'The Bhuti Yoga Retreat'. I'm Barbara, but most people call me Bea or Babs - whichever you prefer, I'll answer! I'm thrilled that you've dropped by and I hope you find this website inspiring, informative, and an encouragement to explore the myriad possibilities, wonders, and benefits of yoga.

Yoga is not about being a contortionist, super fit, or flexible; it's about finding the right style for your body and embracing the journey. When I opened the studio in June 2017, I envisioned a safe, inclusive space where everyone could experience and grow through mind-body practices, regardless of age, size, gender, race, religion, fitness, ability, diet, or lifestyle. I believe that all beings desire to thrive, to lead healthy, happy, and fulfilling lives, and yoga is a powerful tool to help achieve this.

Yoga for Every Body

Yoga is like a personalised eating plan; it's about discovering the perfect balance for your health and wellbeing. With regular practice, yoga can help you manage and care for your own health and wellbeing, empowering you to take control of your life and strive for optimal health. There is no 'one-size-fits-all' approach, and I encourage you to explore various classes and styles of yoga to find what serves you best.

Our Studio and Services

At Yoganorfolk, we offer a range of services designed to support your health and wellbeing:

• Yoga and Meditation: Our classes cater to all levels, from beginners to experienced practitioners. We believe that with consistent practice, you can reach optimal health and transform your outlook on life.
• Private Yoga Tuition: For a more personalised experience, we offer one-on-one sessions tailored to your unique needs and goals.
• Yoga for Special Occasions and Celebrations: Whether it's a wedding, hen party, or team-building event, we can create a yoga experience to suit your special day.
• Corporate Wellness Coaching: Help your employees thrive with our corporate wellness programs, designed to promote health, reduce stress, and improve productivity.
• Coaching and Mentoring: Our coaching and mentoring services empower you to take control of your life, achieve balance, and strive for optimum health.
• Therapies: Explore our range of healing therapies, including massage, reiki, and sound healing, to complement your yoga practice.
• Podcasts: Tune in to our podcasts for insights and discussions on various aspects of yoga, health, and wellbeing.
• Classes: Join us for group classes, workshops, and intensives, covering a wide range of topics and practices.
• Menopause and Women's Wellness Programmes: Discover our specialised programmes designed to support women through menopause and promote overall wellbeing.

My Yoga Journey

I began my own yoga journey around 30 years ago, and after discovering the transformative power of regular practice, I became a qualified teacher in 2020. With over 15 years of teaching experience, I continue to develop my practice and teaching through workshops, intensives, retreats, and training, incorporating student feedback and insights along the way.

Before dedicating my life to yoga, I spent many years working in the corporate world and public service. This background has given me a unique understanding of the challenges faced by those seeking balance in their daily lives.

I look forward to sharing my passion for yoga, meditation, and life coaching with you as we journey towards optimal health and wellbeing together.