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Empowering You to Make Positive Changes in Your Life

Olga Fuentes Counselling and Therapy is a bilingual practice based in Cambridge, offering a range of services to individuals, couples, and families. As a qualified integrative counsellor, therapist, and graduate psychologist, I have extensive experience in using talking therapies to enhance people's wellbeing and bring effective change into their lives.

What is Counselling and Therapy?

Counselling and therapy are interchangeable terms that involve the use of talking therapies to promote positive change and personal growth. Our approach is focused on creating a safe and confidential environment where clients can openly discuss their worries, fears, and emotions with a trained professional. Rather than offering advice, our goal is to empower clients to find their own insight and understanding of their problems, and to develop effective coping strategies for the future.

My Approach

My approach to therapy is integrative, drawing on a range of theoretical models and techniques. I am trained in Psychodynamic and Systemic approaches, including Narrative therapy, and I also incorporate principles from Cognitive Behavioral Therapy and Mindfulness. I believe that everyone is unique, and I work flexibly to tailor my approach to meet the individual needs and circumstances of each client. My goal is to help clients develop greater self-awareness, improve their emotional regulation, and develop more effective coping strategies for managing life's challenges.

Services Offered

At Olga Fuentes Counselling and Therapy, we offer a range of services to support individuals, couples, and families in achieving their goals and improving their wellbeing. These services include:

  • One-to-one counselling and therapy sessions for individuals, focusing on issues such as anxiety, depression, stress, and relationship problems
  • Couples counselling and therapy sessions, helping partners to communicate more effectively, resolve conflicts, and strengthen their relationship
  • Family therapy sessions, working with family members to improve communication, resolve conflicts, and develop more effective relationships
  • Supervision and clinical supervision for other therapists, counsellors, and mental health professionals
  • Counselling tutoring for students and trainee therapists

Qualifications and Training

I hold a range of qualifications and certifications, including a BSc (Hons) in Philosophy and Educational Science from the University of Salamanca, a Proficiency Certificate in English Language from Cambridge University, and a BSc in Psychology from a UK university. I am a Registered Member of the British Association of Counsellors and Psychotherapists (BACP) and a graduate member of the British Psychological Society (BPS). I am also an ICO registered practitioner and a member of the Association of Cognitive and Behavioural Therapies (ACTO), Level 1.

Principles and Ethical Framework

As a qualified therapist, I am committed to adhering to the ethical framework of the BACP and the BPS, ensuring that I maintain the highest standards of professional conduct and ethical practice. I believe in the importance of confidentiality, informed consent, and respect for individual autonomy and diversity.

Conclusion

At Olga Fuentes Counselling and Therapy, we are dedicated to providing a safe, supportive, and non-judgmental environment for individuals, couples, and families to work through their challenges and achieve their goals. Our integrated approach combines elements of Psychodynamic, Systemic, Narrative, Cognitive Behavioral, and Mindfulness therapies to offer a tailored and effective response to each client's unique needs. If you are struggling with relationship problems, anxiety, depression, or any other issue, please do not hesitate to contact us to learn more about our services and how we can support you.

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