Business Details
6 Years
experience
Your Trusted Yoga Studio in London
Established in 2020, Yogawithseema is founded on a lifelong passion for yoga and holistic wellness. With over 15 years of teaching experience, I blend classical yoga traditions with contemporary insights, drawing from my psychology background to create transformative experiences. My classes, available in London and Singapore, cater to individuals and groups, emphasizing physical, mental, and spiritual growth.Featured in leading publications like Yoga and Health Magazine, I prioritise personalized instruction, adapting sessions to individual needs while fostering community through group practice. My journey from the Aurobindo Ashram in Delhi to global teaching informs a unique approach that harmonises Eastern and Western philosophies, ensuring accessibility for all skill levels.
Services
1-on-1 Yoga
Small Group Yoga
Group Yoga
Prenatal Yoga
Yin Yoga
Details
- Year established: 2020
Highlights and features
- Personalised yoga sessions tailored to individual needs
- Combines Eastern and Western yoga traditions
- Featured in leading yoga publications
- 15+ years of teaching experience globally
- Background in psychology enhances holistic approach
What people say
Personalized attention
Improved flexibility
Calming presence
Highly knowledgeable
Transformative experience
Services
1-on-1 Yoga
Tailored yoga sessions designed to address individual goals, focusing on refining technique and enhancing physical and mental well-being. Ideal for those seeking focused guidance to deepen their practice. Combines breathwork, postures, and mindfulness for holistic development.
Small Group Yoga
Intimate classes for up to five participants, fostering community while maintaining personalized instruction. Sessions balance structured sequences with adaptability to suit varying skill levels. Encourages shared growth through collaborative practice in a supportive environment.
Prenatal Yoga
Specialised classes supporting expectant mothers with gentle postures, breathwork, and relaxation techniques. Focuses on preparing the body for childbirth while promoting emotional well-being. Adaptable to all stages of pregnancy and individual needs.
Yin Yoga
Slow-paced practice targeting deep connective tissues through sustained poses and mindful breathing. Enhances flexibility, reduces stress, and cultivates inner stillness. Suitable for all levels seeking balance and recovery.
Group Yoga
Open sessions welcoming all abilities, featuring adaptable sequences to challenge and inspire. Emphasises collective energy and shared progress. Includes modifications for beginners and advanced variations for experienced practitioners.
People
Seema Banerjee
Yoga Teacher
A globally experienced yoga instructor with 15+ years of teaching, Seema blends classical yoga traditions with modern psychology. Her practice focuses on holistic wellness, catering to diverse needs through personalised and group sessions.
Questions
What types of yoga classes are available?
We offer 1-on-1 sessions, small group classes (up to five people), and open group sessions. Each format adapts to different needs, from personalised instruction to community practice.
Are classes suitable for beginners?
Yes. All classes include modifications for varying skill levels, ensuring accessibility for newcomers while offering challenges for experienced practitioners.
Can I join prenatal yoga if I'm new to yoga?
Absolutely. Prenatal classes are designed for all experience levels, focusing on gentle movements and breathwork to support pregnancy safely and comfortably.
How are private sessions structured?
Private sessions are tailored to individual goals, focusing on technique refinement, injury prevention, or specific wellness objectives through customised sequences and focused guidance.
What should I bring to a class?
Bring a yoga mat, water bottle, and wear comfortable clothing. Props are provided, but you may bring personal items if preferred.
Do you offer online classes?
Currently, classes are in-person. However, we may introduce virtual options; contact us for updates on availability.
