Business Details
Your Trusted Yoga Practice in London
Established as a modern adaptation of ancient yogic traditions, we offer structured yoga practices designed for contemporary lifestyles. Our system, developed by Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda in collaboration with medical professionals, integrates physical postures, breath control, and meditation to promote holistic well-being. As a registered charity operated entirely by volunteers, we prioritise community welfare, environmental consciousness, and animal protection through our nationwide classes, retreats, and events.Our London and Edinburgh centres provide accessible in-person sessions, while our global network supports online participation. With ashrams in the Scottish Borders and a lineage tracing back to revered yogic traditions, we combine centuries-old wisdom with practical modern applications to foster physical health, mental clarity, and spiritual growth.
Services
Yoga Classes
Meditation Sessions
Retreats
Online Yoga
Therapeutic Yoga
Highlights and features
- Developed by a direct descendant of respected yogis with medical professionals
- Volunteer-run charity focusing on community and environmental welfare
- Combines ancient wisdom with modern lifestyle adaptations
- Offers accessible in-person and online class options
- Includes therapeutic yoga for specific health conditions
Services
Yoga Classes
Structured group yoga sessions combining traditional asanas and pranayama techniques. Classes cater to all skill levels, focusing on improving physical strength, flexibility, and mental focus through systematic practice. Sessions incorporate breath control and relaxation methods to enhance overall well-being.
Meditation Sessions
Guided meditation sessions based on Self-Inquiry Meditation principles. These sessions develop self-awareness and inner peace through structured techniques that quiet mental fluctuations. Participants learn to access deeper states of consciousness and connect with their spiritual essence through regular practice.
Retreats
Immersive retreat experiences held at our Scottish ashram location. Retreats combine intensive yoga practice with nature immersion to facilitate deep relaxation and personal transformation. Participants benefit from structured programs including pranayama, meditation, and spiritual teachings in a supportive environment.
Online Yoga
Live-streamed yoga sessions accessible from home through digital platforms. These classes maintain the same structured approach as in-person sessions, with real-time instruction and guidance. Virtual options ensure continuity of practice for remote participants and busy schedules.
Therapeutic Yoga
Specialised yoga programs addressing specific physical conditions and rehabilitation needs. Sessions focus on targeted asanas and breathing techniques to support recovery and pain management. The practice adapts traditional methods to address modern health challenges while maintaining yogic principles.
Questions
What yoga styles do you teach?
We teach a comprehensive system combining Hatha Yoga asanas, pranayama breathing techniques, and Self-Inquiry Meditation adapted for modern practice.
Are classes suitable for beginners?
Yes, our structured system accommodates all experience levels with progressive learning from basic to advanced techniques.
Do you offer online participation options?
We provide live-streamed classes and special online events like our International Day of Yoga celebrations via Zoom.
What are your charity activities?
As a registered charity, we organise fundraising retreats supporting causes like Medical Aid for Palestine through our Peace Day events.
Where are your London classes held?
Our London classes moved to new premises starting October 2024, with sessions held on Thursdays from 7-8:30pm.
Do you offer corporate wellness programs?
While not explicitly stated, our adaptable system could be tailored for workplace wellness initiatives through special arrangements.
