Business Details
Personalised Counselling & Psychotherapy Services in Nottinghamshire
Established with over two decades of professional experience, Tailored Counselling specialises in delivering personalised mental health support across NHS, private practice, and higher education settings. Our practice integrates evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and clinical hypnotherapy to address anxiety, trauma, depression, and stress-related conditions. We prioritise individualised care through face-to-face, online, and telephone sessions, operating under strict confidentiality protocols registered with the Information Commissioner's Office.With dual accreditation from the British Association for Counselling and Psychotherapy (BACP) and the British Association for Behavioural and Cognitive Psychotherapy (BABCP), our services combine clinical expertise with compassionate support. The practice maintains enhanced DBS certification and adheres to rigorous professional standards, offering flexible appointment times including limited evening slots. Our therapeutic methodology emphasises collaborative treatment planning, empowering clients to develop coping strategies and achieve measurable improvements in mental wellbeing.
Services
Counselling
Psychotherapy
CBT
EMDR
Hypnotherapy
Clinical Supervision
Online Therapy
Telephone Therapy
Highlights and features
- Accredited by British Association for Counselling and Psychotherapy
- Over 20 years of NHS and private practice experience
- Offers CBT, EMDR, hypnotherapy and psychotherapy approaches
- Flexible session formats including online and telephone therapy
- Registered with Information Commissioner's Office (ZA401337)
Associations and certifications
- BACP
- BABCP
What people say
Calming atmosphere
Life-changing experience
Empowering techniques
Non-judgemental support
Effective anxiety control
Services
Cognitive Behavioural Therapy
Evidence-based therapy addressing anxiety, depression, and trauma through structured techniques. Helps clients identify negative thought patterns and develop practical coping strategies. Particularly effective for stress management and behavioural change through collaborative therapist-client engagement.
EMDR Therapy
Specialised treatment for PTSD and trauma-related conditions using bilateral stimulation. Facilitates processing of distressing memories while maintaining present awareness. Proven effective for reducing emotional distress associated with past traumatic experiences through structured eight-phase methodology.
Clinical Hypnotherapy
Therapeutic technique inducing focused attention for positive behavioural change. Addresses anxiety, phobias, and habit disorders through suggestion-based interventions. Combines relaxation methods with cognitive restructuring to reinforce client-driven improvements in mental wellbeing.
Psychotherapy
Comprehensive mental health treatment addressing emotional challenges through sustained dialogue. Supports clients exploring complex feelings, relationship issues, and life difficulties. Emphasises therapeutic alliance to foster self-awareness and develop long-term coping mechanisms for improved psychological resilience.
Clinical Supervision
Support service for trainee and qualified counsellors maintaining professional standards. Provides reflective practice opportunities and ethical decision-making frameworks. Enhances clinical skills through structured feedback while ensuring adherence to BABCP and BACP guidelines for therapeutic excellence.
People
Paula Louise Brocklehurst
Lead Therapist
Accredited psychotherapist with over 20 years' experience across NHS and private sectors. Specialises in CBT, EMDR and hypnotherapy for anxiety, trauma and depression. Holds MA in Counselling and Postgraduate Diploma in CBT, registered with BACP and BABCP.
Questions
What therapeutic approaches do you use?
We employ evidence-based methods including Cognitive Behavioural Therapy (CBT), EMDR, clinical hypnotherapy, and psychotherapy tailored to individual client needs.
Are evening appointments available?
Limited evening appointments (from 5pm) are available at £85 per hour, subject to prior arrangement and availability.
What are your cancellation policies?
A 48-hour cancellation notice is required to avoid full session charges. Provisional appointments must be confirmed within 24 hours.
Do you accept insurance clients?
Yes, we work with major providers including Bupa, Aviva, and AXA. Clients must provide authorisation codes and policy details at first appointment.
What issues can therapy address?
Our services help with anxiety, depression, trauma, stress, OCD, relationship issues, and work-related mental health challenges through personalised treatment plans.
Is there parking available at your practice?
Three onsite parking spaces are available on a first-come basis, with additional on-road parking and regular bus services near our Kirkby in Ashfield location.
