Gentle Light Yoga

GentleLight Yoga, based in and around Bath, Avon, UK, offers extra gentle yoga and restorative yoga classes that cater to individuals who find it challenging to move or are beginners seeking a steady introduction to the yoga process. Run by Tricia Daniel, GentleLight also provides one-on-one tuition and small classes, ensuring that you receive personalised attention and guidance.

About Tricia Daniel

Tricia Daniel, BSc (Hons), has been practising yoga since 1978 and began teaching in 2002. She obtained her Integral Yoga teaching qualification at the Bath Integral Yoga Centre in 2001 and has since completed various workshops, seminars, and courses, including Structural Yoga Therapy, Yoga for preventing accidents and injuries, Yoga for Anxiety and Depression, and Yoga for ME and Chronic Fatigue. Tricia's extensive 28-year yoga practice includes Viniyoga, Integral Yoga, Sivananda Yoga, Therapy Yoga, and Chi Gung. She is on the Register of Exercise Professionals and continues to study regularly.

Tricia's passion for yoga began in her college years when a friend introduced her to the practice. She took it up more seriously in her mid-twenties and found it to be an effective tool for managing stress and maintaining a healthy spine. In her early forties, Tricia faced a life-changing illness that led her to give up her accountancy career and focus on sharing the benefits of yoga with others.

GentleLight Yoga is a reflection of Tricia's personal journey and her belief that an authentic experience of appropriate yoga practice can benefit everyone. Her teaching style is profoundly nurturing, and her sessions and classes are always guided by the changing needs of the individual.

Our Services

GentleLight Yoga offers a range of services tailored to meet your specific needs:

• Extra Gentle Yoga: GentleLight Yoga specialises in extra gentle classes, providing a soft and gentle approach that encourages relaxation and deepening into poses without strain.
• Restorative Yoga: Restorative yoga focuses on relaxing and letting go, allowing individuals to connect with their inner light and true nature.
• One-on-One Tuition: Private sessions offer personalised guidance and an individually tailored practice, ensuring that you receive the attention and advice necessary for your unique circumstances.
• Small Classes: Small classes enable Tricia to provide ample personal attention, ensuring that you gain the full benefits of her teachings.
• Beginner Yoga Classes: Tricia offers beginner yoga classes in sports centres, gyms, and for the University, providing a solid foundation for those new to the practice.
• Substitute Teaching: Tricia is available to cover yoga classes while teachers are on holiday.