Move Better. Feel Better. Look Better. Be Better
At TA1 Performance Coaching, we are dedicated to helping individuals achieve their fitness goals and live a healthier lifestyle. Our team, led by Ben Phillips, a professional cricketer with twenty years of experience, is passionate about providing personalized training and coaching services that cater to each client's unique needs and goals. We believe that fitness and training should be challenging yet fun, and we strive to provide an inspiring environment that motivates our clients to reach their full potential.
Our Services
We offer a range of services designed to help our clients achieve their fitness goals. Our Personal Training sessions provide one-on-one coaching and customized workout programs tailored to each client's specific needs and goals. Our Group Strength Training program is a cost-effective way to get bespoke Personal Training results in a small group setting. Our Nutrition Coaching services focus on educating clients on healthy eating habits and lifestyle changes that support their fitness goals. We also offer Cricket Coaching services, Online Training, and Body Transformation programs.
Our Approach
At TA1 Performance Coaching, we believe that fitness and training should be a holistic approach that incorporates physical exercise, healthy eating, and mental well-being. We take a methodical and systematic approach to each client's program, ensuring that every session is tailored to their specific needs and goals. Our trainers are passionate about helping clients achieve their optimal results and provide ongoing support and guidance throughout their fitness journey.
Our Mission
Our mission is to help individuals achieve their fitness goals and live a healthier lifestyle. We believe that everyone deserves to feel confident and empowered in their own skin, and we strive to provide the tools, knowledge, and support needed to make that happen. We are committed to delivering exceptional service, tailored to each client's unique needs and goals, and to helping our clients achieve real and sustainable results.
Excellence in Coaching and Training
The reviews for TA1 Performance Coaching and Ben Phillips are overwhelmingly positive, with every reviewer giving him a perfect 5-star rating. The common thread throughout the reviews is the exceptional coaching and training provided by Ben, who is described as having a vast range of exercise options, attention to detail, and a vast knowledge of cricket and personal training.
Coaching Skills
Ben's coaching skills are praised by multiple reviewers, including those who have worked with him for cricket and personal training. His ability to plan effective and fun classes is highlighted, as is his attention to detail and focus on individual goals. Reviewers praise his ability to work around injuries and limitations, making him an excellent coach for those with specific needs.
Support and Encouragement
Ben is described as supportive, encouraging, and welcoming, making his clients feel comfortable and motivated to achieve their goals. Reviewers praise his ability to provide nutritional advice and guidance, as well as his expertise in injury rehabilitation.
Consistency and Variety
One reviewer highlights the consistent variety in Ben's classes, ensuring that every session is different and challenging. Another reviewer praises the fact that every week is different, which keeps them engaged and motivated.
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