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At Alison Hewitt Counselling & Psychotherapy, we are dedicated to empowering individuals on their journey towards improved well-being and mental health. Our experienced therapist, Alison Hewitt, provides confidential and personalized counselling and psychotherapy services to clients in Wirral and the surrounding areas.
Our Approach to Mental Wellbeing
We acknowledge that every individual is unique and experiences challenges differently. Therefore, we employ a holistic and integrative approach that draws on various therapeutic modalities to tailor our interventions to your specific needs. Our goal is to create a supportive and collaborative environment where you can feel safe, respected, and heard.
Our Services
Our comprehensive services include:
General Counselling
- Addressing various mental health challenges such as anxiety, depression, and low self-esteem
- Providing support and guidance through life transitions, relationship issues, and grief
- Empowering clients to develop coping mechanisms and strategies for managing stress and emotions
Specific Interventions
- Cognitive-Behavioral Therapy (CBT): For managing anxiety, depression, and negative thoughts
- Transactional Analysis (TA): To understand and resolve unconscious patterns and conflicts
- Mindfulness Techniques: To reduce stress, cultivate inner peace, and improve emotional regulation
- Body Psychotherapy: To explore the connection between physical and emotional well-being
- Redecision Therapy: To process trauma and develop new coping mechanisms
Professional Background and Qualifications
Alison Hewitt has extensive experience and training in various therapeutic modalities. She is a registered member of the British Association for Counselling and Psychotherapy (MBACP) and adheres to the highest ethical standards. Her qualifications include:
- Diploma in Counselling (2002)
- Diploma in Transactional Analysis Psychotherapy (2004)
- Advanced Diploma in Integrative Psychotherapy (2010)
- Level 5 Diploma in CBT Skills & Theory (QCF)
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