S T E P S

At STEPS, we are a user-led community-based mental health organisation dedicated to providing top-notch counselling services and self-help programmes to individuals struggling with various mental health issues. With over 30 years of experience, our team of highly trained and fully qualified counsellors are committed to delivering personalised plans tailored to meet the unique needs and goals of each individual.

Our journey began with a simple yet profound philosophy - "A journey of a thousand miles begins with a single step." We believe that every individual has the potential to overcome their struggles and achieve a better life, and we are here to support and guide them every step of the way.

Our Services

We offer a wide range of counselling services, including anxiety counselling, prescription drug withdrawal counselling, and more. Our experienced counsellors will work closely with you to assess your problems, address them, and design a tailored plan that suits your needs and goals. We specialise in tranquilliser addiction and withdrawal, and our team is dedicated to providing the support and guidance you need to overcome your challenges.

Our self-help programme is designed to build life skills by giving individuals coping tools to improve emotional resilience and enhance mental health. We believe in creating a safe and non-judgmental space where individuals can feel comfortable sharing their struggles and working towards a better life.

Our Approach

At STEPS, we take a tailored approach to counselling, recognising that every individual is unique and requires a personalised plan. We believe in working closely with our clients to understand their needs and goals, and designing a plan that suits their requirements and budget.

Our team of registered counsellors are dedicated to providing on-going support and guidance, and we offer a range of services, including one-to-one sessions, group therapy, audio education, relaxation techniques, and more. We celebrate diversity and believe in creating an environment that is inclusive and supportive.