Business Details
14 Years
experience
Emergency
services
Your Trusted Counselling Partner in Derry/Londonderry
At S T E P S, we have been dedicated to providing professional counselling and self-help programmes for over 30 years. Our team of registered counsellors specialises in addressing anxiety, prescription drug withdrawal, panic attacks, and a range of mental health challenges. We adopt a tailored approach, designing individualised plans to meet each client's unique needs and goals. Our services include one-to-one sessions, group therapy, relaxation techniques, and 24-hour telephone support, ensuring comprehensive care. We prioritise confidentiality and accessibility, serving communities across Derry, Strabane, Omagh, Letterkenny, and surrounding areas.Our holistic methodology fosters emotional resilience, self-sufficiency, and personal empowerment. With a management committee comprising individuals who have experienced mental health challenges, we combine lived experience with professional expertise. We believe in early intervention to prevent crises and promote long-term recovery. Our outreach services and educational resources aim to build life skills and enhance emotional well-being. Committed to equality and diversity, we create a safe space for all individuals seeking support.
Services
Anxiety counselling
Prescription drug withdrawal
One-to-one sessions
Group therapy
Self-help programmes
Relaxation techniques
Audio education
24-hour telephone support
Outreach service
Emotional resilience training
Details
- Year established: 2012
Highlights and features
- We have over 30 years of experience in mental health counselling.
- Our services are tailored to individual needs and budgets.
- We offer 24-hour telephone support for urgent assistance.
- Our team includes registered counsellors with specialist expertise.
- We combine lived experience with professional qualifications in our approach.
Services
Anxiety counselling
Our anxiety counselling addresses panic attacks, social anxiety, and stress through tailored one-to-one sessions. We employ evidence-based techniques to develop coping strategies and promote emotional resilience. Clients receive ongoing support to manage symptoms and improve daily functioning.
Prescription drug withdrawal
Specialist support for tranquilliser addiction and withdrawal, combining medical guidance with psychological therapy. We create individualised plans to safely manage detoxification and address underlying mental health issues. Ongoing counselling helps prevent relapse and foster long-term recovery.
Self-help programmes
Structured self-help programmes build life skills through group therapy, audio education, and relaxation techniques. These community-based initiatives promote emotional well-being and empower individuals to manage mental health challenges independently while receiving professional guidance.
24-hour telephone support
Confidential 24-hour telephone service provides immediate assistance during mental health crises. Trained counsellors offer emotional support, coping strategies, and signposting to further services, ensuring help is available whenever it's needed most.
Group therapy
Facilitated group therapy sessions create a supportive environment for sharing experiences and learning from others. These sessions focus on building resilience, developing coping mechanisms, and fostering a sense of community among participants facing similar mental health challenges.
People
Gerry McKinney
Chairperson and Counsellor
Gerry McKinney founded S T E P S in 2012 with over 30 years' experience in mental health. He leads our team with a commitment to accessible, person-centred care, combining professional expertise with lived experience of recovery.
Questions
What counselling services do you offer?
We provide anxiety counselling, prescription drug withdrawal support, and tailored mental health programmes through one-to-one sessions, group therapy, and 24-hour telephone support.
How can I access your services?
Contact us via phone or email to discuss your needs. We accept GP referrals and self-referrals, offering flexible appointment times to suit your schedule.
Are your services confidential?
All counselling sessions and personal information are treated with strict confidentiality, ensuring a safe environment for open and honest discussion.
Do you serve areas outside Derry?
Yes, we provide support across Strabane, Omagh, Letterkenny, and surrounding regions through in-person sessions and outreach services.
How long have you been operating?
STEPS has delivered mental health support since March 2012, with our counsellors collectively holding over 30 years of professional experience in the field.
