Business Details
22 Years
experience
Professional Hypnotherapy Services in Portsmouth
Hampshire Hypnotherapist has been a dedicated hypnotherapist in Portsmouth since 2004, offering transformative support for individuals seeking positive life changes. With over two decades of experience, she combines clinical expertise with a compassionate approach, specialising in areas such as anxiety management, smoking cessation, weight control, and confidence building. As an author of two industry-recognised books, including 'How to be a Hypnotherapist', and founder of the Hampshire School of Hypnotherapy in 2011, Lorraine demonstrates deep expertise and commitment to advancing hypnotherapy practices. Her client-centred methodology focuses on accessing subconscious patterns to foster lasting behavioural change, supported by tailored take-home recordings.Recognised by leading professional bodies including the General Hypnotherapy Register and the Complementary & Natural Healthcare Council, Lorraine maintains the highest standards of practice. Her testimonials highlight successful outcomes for clients overcoming phobias, managing stress, and achieving personal goals. By integrating evidence-based techniques with personalised care, she empowers clients to develop healthier thought patterns and achieve measurable improvements in their wellbeing. Lorraine's extensive experience, both as a practitioner and educator, establishes her as a trusted authority in the field of complementary therapies.
Services
Anxiety management
Smoking cessation
Weight control
Confidence building
Phobia treatment
Pain management
Exam nerves support
Public speaking coaching
Details
- Year established: 2004
Highlights and features
- 20+ years of proven experience in hypnotherapy practice
- Founder of Hampshire School of Hypnotherapy since 2011
- Author of industry-recognised hypnotherapy training manuals
- Recognised by leading professional bodies including CNHC and GHR
- Personalised approach with tailored take-home reinforcement materials
Associations and certifications
- General Hypnotherapy Register (GHR)
- Complementary and Natural Healthcare Council (CNHC)
- The Hypnotherapy Society
- National Hypnotherapy Society
What people say
Compassionate approach
Lasting results
Personalised support
Effective techniques
Professional expertise
Services
Anxiety Management
Our anxiety management programme utilises evidence-based hypnotherapy techniques to address both symptoms and root causes. By accessing the subconscious mind, we help clients develop healthier coping mechanisms and reduce stress responses. This service is particularly effective for those experiencing panic attacks, generalised anxiety, or situational stress, with many clients reporting significant improvements after just a few sessions.
Smoking Cessation
The smoking cessation programme employs targeted hypnotherapy to break addictive patterns and reinforce long-term behavioural change. Through a single comprehensive session, clients develop new associations with smoking triggers while maintaining full control throughout the process. This approach addresses both physical cravings and psychological dependencies, supported by post-session reinforcement materials.
Weight Control
Our hypno-gastric band programme offers a non-invasive approach to weight management through four structured sessions. This method focuses on developing healthier eating habits and improving self-control around food choices. Clients receive tailored recordings to reinforce positive behavioural changes, with many achieving significant weight loss and improved relationship with food through this structured approach.
Confidence Building
Confidence-building hypnotherapy addresses underlying self-doubt and negative self-perception patterns. Through guided sessions, clients develop greater self-awareness and positive self-image. This service particularly benefits those struggling with social anxiety, professional challenges, or personal development goals, helping establish more empowering thought patterns and behavioural responses.
Phobia Treatment
Specialised phobia treatment employs desensitisation techniques to address irrational fears and anxieties. By gradually reframing subconscious associations, clients learn to manage previously distressing situations with greater ease. This approach has proven effective for common phobias including fear of flying, enclosed spaces, and specific objects, enabling clients to regain control over their daily lives.
People
Hampshire Hypnotherapist
Hypnotherapist & Trainer
Hampshire Hypnotherapist has been a practicing hypnotherapist since 2004, establishing the Hampshire School of Hypnotherapy in 2011. With over 30 years' personal experience of hypnotherapy benefits, she specialises in anxiety management and behavioural change. Author of two industry-standard texts, she maintains active membership with leading professional bodies.
Questions
What conditions can hypnotherapy help with?
Hypnotherapy can support anxiety management, smoking cessation, weight control, confidence building, phobia treatment, and stress-related conditions through subconscious pattern modification.
How many sessions will I need?
Most clients see results in 1-4 sessions depending on complexity, with smoking cessation typically requiring one session and weight management four sessions.
Is hypnotherapy safe?
Yes, hypnotherapy is a safe, natural process where you remain fully aware and in control throughout the session, with no adverse effects reported.
What qualifications do you hold?
I hold a Diploma in Hypnotherapy from the Institute of Natural Therapy, am a licensed hypno-band practitioner, and maintain active membership with four leading professional bodies.
Can hypnotherapy replace medical treatment?
Hypnotherapy complements medical care but shouldn't replace professional medical advice. Always consult your GP for health concerns alongside complementary therapies.
