Business Details
17 Years
experience
Expert Sports Massage Therapy in Cheshunt
Established in 2009, Herts Sports Therapy has been delivering professional sports, deep tissue and remedial massage therapy to residents of Cheshunt and surrounding areas. Our founder, with extensive experience in treating repetitive strain injuries through personal involvement in competitive sports and post-marathon recovery, brings specialist knowledge to every treatment. We specialise in addressing muscle and joint issues caused by both athletic activity and sedentary lifestyles, with particular expertise in treating back, neck and shoulder pain, headaches, sciatica, sports injuries and work-related musculoskeletal conditions. Our therapist holds advanced qualifications from the North London School of Sports Massage, combining academic excellence with practical experience.We maintain strict professional standards while offering cost-effective treatments from our dedicated therapy room. Our approach focuses on deactivating muscle knots, improving flexibility, accelerating injury recovery and restoring mobility. With over 14 years of continuous service, we have built a reputation for effective pain management and posture correction. Our treatments benefit clients across all activity levels, from professional athletes to office workers. We prioritise client comfort and recovery outcomes in every session, maintaining comprehensive knowledge of contraindications to ensure safe treatment delivery.
Services
Sports Massage
Deep Tissue Massage
Remedial Massage
Injury Recovery
Pain Relief
Posture Correction
Muscle Knot Release
Range of Motion Improvement
Details
- Year established: 2009
Highlights and features
- Qualified therapist with advanced sports massage training since 2009
- Specialist knowledge in treating sports and repetitive strain injuries
- Personal experience in marathon training and recovery techniques
- Cost-effective treatments from purpose-designed therapy facilities
- Comprehensive understanding of posture-related musculoskeletal issues
Services
Sports Massage
Specialist massage for sports-related muscle and joint issues. Targets performance-related injuries and recovery needs for athletes at all levels. Enhances flexibility and reduces injury risk through focused soft tissue manipulation.
Deep Tissue Massage
Intensive treatment for chronic muscle tension and knots. Addresses postural imbalances and long-term pain through deeper pressure techniques. Effective for back, neck and shoulder discomfort caused by repetitive strain.
Remedial Massage
Clinical approach to treating specific musculoskeletal conditions. Addresses sciatica, frozen shoulder and repetitive strain injuries. Combines assessment with targeted treatment for functional improvement and pain reduction.
Injury Recovery
Accelerates healing from sports and accident injuries. Focuses on restoring mobility and reducing inflammation. Incorporates soft tissue techniques with recovery-focused stretching protocols for optimal rehabilitation outcomes.
Pain Relief
Targeted treatment for chronic pain conditions. Addresses headaches, migraines and joint pain through muscle tension release. Provides non-invasive relief for posture-related discomfort and nerve compression symptoms.
People
Rob
Sports Massage Therapist
Qualified therapist with advanced sports massage training since 2009. Personal experience in marathon running informs practical treatment approaches. Specialises in repetitive strain injury recovery and posture-related pain management.
Questions
What conditions can sports massage treat?
Effective for back/neck pain, headaches, sciatica, sports injuries, repetitive strain and posture-related issues. Also helps with frozen shoulder, plantar fasciitis and post-accident muscle tension.
Is sports massage suitable for non-athletes?
Yes, beneficial for anyone with muscle tension or posture-related pain. Particularly helpful for office workers with repetitive strain issues and those recovering from minor injuries.
What are the contraindications?
Avoid treatment within 48 hours of injury, over open wounds, fractures, infections, undiagnosed lumps, varicose veins, acute inflammation, or during pregnancy without medical approval.
How long are treatment sessions?
Sessions available in 30 (£25), 45 (£35) or 60 (£45) minute durations. Duration recommendation depends on treatment area complexity and individual needs assessment.
How does remedial massage differ from relaxation massage?
Remedial massage focuses on treating specific musculoskeletal issues rather than general relaxation. Uses clinical assessment to target problem areas with therapeutic techniques for functional improvement.
