Business Details
25 Years
experience
Trusted Counselling Services in Bath
Established in 2001, First Light Counselling provides professional psychotherapy and counselling services in Bath. Our practice specialises in individual and couples therapy, offering a safe, confidential environment for clients to explore personal challenges. With expertise in anxiety, depression, self-confidence issues, addiction, and bereavement, we employ a Person-Centred approach that prioritises active listening and non-judgmental support. As a Registered Member of the British Association for Counselling and Psychotherapy (BACP), we adhere to rigorous professional standards.Our counsellor brings 25 years of experience working with diverse clients, including careers guidance for job seekers and business coaching. Sessions are available during daytime and evening hours, Monday to Friday, at two accessible locations in central Bath. We prioritise building trusting relationships with clients, ensuring they feel genuinely heard and understood throughout their therapeutic journey.
Services
Individual Counselling
Couples Therapy
Anxiety Management
Depression Support
Self-Confidence Building
Details
- Year established: 2001
Highlights and features
- 25 years of experience in counselling and coaching
- BACP-registered counsellor with professional insurance
- Person-Centred approach focusing on client autonomy
- Flexible session times including evenings
- Proven success in resolving anxiety and confidence issues
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
What people say
Non-judgemental approach
Transformative confidence building
Effective anxiety management
Supportive and calm
Proactive problem-solving
Services
Individual Counselling
Personalised therapy sessions addressing anxiety, depression, and self-esteem issues. Our Person-Centred approach creates a supportive space for emotional exploration. Clients develop coping strategies and self-awareness through structured 50-minute sessions tailored to individual needs.
Couples Therapy
Specialised support for relationship challenges with sessions lasting 60-90 minutes. We help couples improve communication and resolve conflicts constructively. Focus areas include trust-building and addressing emotional disconnects in a neutral environment.
Anxiety Management
Targeted interventions for anxiety disorders and panic attacks. Evidence-based techniques help clients understand anxiety triggers and develop practical management tools. Sessions focus on building confidence and reducing isolation through cognitive restructuring.
People
Guy Polkinghorne
Counsellor & Psychotherapist
BACP-registered counsellor with 25 years' experience in mental health. Holds Diploma in Person-Centred Counselling and MSc in Psychology. Specialises in anxiety, depression, and confidence issues. Former HR professional and business coach.
Questions
What issues can counselling help with?
Our therapy addresses anxiety, depression, self-esteem issues, relationship problems, and work-related stress. We also support clients dealing with bereavement and confidence challenges.
Are sessions confidential?
All sessions maintain strict confidentiality within ethical guidelines. We discuss specific confidentiality boundaries during your initial consultation to ensure your comfort and security.
How long are therapy sessions?
Individual sessions last 50 minutes, while couples sessions typically run 60-90 minutes. We tailor session frequency to your specific needs and progress.
What qualifications do you have?
We hold a Diploma in Person-Centred Counselling and MSc in Psychology. Registered with BACP and maintain professional insurance and ethical standards.
