Firstlight Counselling & Psychotherapy

Who We Are

First Light Counselling is a private practice based in the heart of Bath, offering professional and confidential psychotherapy and counselling to individuals and couples. Founded by qualified therapist Guy Polkinghorne, we provide a safe and supportive space for you to explore your challenges and achieve positive change.

Our Approach

We believe in the power of open communication and collaboration in therapy. Our Person-Centered approach focuses on understanding your unique perspective and empowering you to find your own solutions. We offer unconditional acceptance and genuine support, ensuring that you feel heard and validated throughout your journey.

What We Offer

• Individual counselling: Addressing issues such as anxiety, depression, low self-confidence, and addiction.
• Couples counselling: Strengthening communication, resolving conflict, and fostering deeper connection.
• Compassion and understanding: We provide a non-judgmental space where you can explore your emotions and concerns freely.
• Professional guidance: We can help you identify patterns, develop coping mechanisms, and create lasting change.

Our Expertise

Founder Guy Polkinghorne brings over a decade of experience to First Light Counselling. He has worked with people across various ages and backgrounds, assisting them in overcoming challenges and achieving personal growth. His diverse background includes:

• Human Resources experience
• Business coaching
• Career counselling

Why Choose First Light Counselling?

• Experienced and qualified therapist
• Person-Centered approach tailored to your needs
• Confidential and supportive environment
• Positive and optimistic outlook
• Flexible scheduling options

Next Steps

If you are struggling with personal or relationship issues, or simply need someone to listen, please reach out to us. We offer a free initial consultation to discuss your concerns and explore how we can help you reach your full potential.