Intrinsic Pilates

Realigning Your Body and Empowering Your Wellbeing

Intrinsic Pilates is a dedicated studio in Aylesbury led by experienced teacher Susannah Alpert. We specialize in personalized Pilates sessions that address your unique needs and goals.

Who is Susannah Alpert?

Susannah's passion for health and wellbeing began with a focus on holistic bodywork, becoming a certified Personal Trainer and Holistic Massage Therapist in the 1990s. Her own healing journey led her to discover Pilates, which profoundly transformed her physical and emotional well-being. This profound experience motivated her to become a dedicated student of Joseph Pilates' "Contrology", studying with renowned teachers globally.

More Than Just Physical Exercise

At Intrinsic Pilates, we view Pilates as more than just physical exercise. We emphasize a holistic approach that encompasses body, mind, and spirit. Our sessions are tailored to:

• Restore natural alignment and posture
• Improve core strength and flexibility
• Relieve pain and tension
• Empower you to take control of your health

Our Approach: Personalized and Effective

We take the time to understand your individual needs and limitations. Each session is meticulously designed to:

• Identify and address underlying muscle imbalances
• Release tension and pain patterns
• Integrate movement and breathing for optimal results
• Preserving the natural integrity of your spine

What Sets Us Apart

Our unique combination of knowledge and experience sets us apart:

• Deep Understanding of Anatomy: Susannah's extensive studies in Pilates, Yoga, and Somatic Movement Therapy empower her to address the root cause of pain and restore proper alignment.
• Tailored Programs: Your individual needs and goals are central to our approach. We design personalized programs that evolve with you.
• Holistic Approach: We address not only physical symptoms but also emotional and energetic imbalances for holistic well-being.

Join Us and Embrace a Life of Vitality

Let Intrinsic Pilates guide you on your journey towards greater health, balance, and vitality. Contact us today and discover the transformative power of Pilates!